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YVONNE2001's Photo YVONNE2001 SparkPoints: (55,679)
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1/18/13 7:04 P

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emoticon Lita - that is an excellent point. Thank you.

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,500)
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1/18/13 1:01 A

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Yvonne.....................it helps to not loose sight of the prize which we often forget because we put too much faith in the scale.......... emoticon

Edited by: L*I*T*A* at: 1/18/2013 (01:01)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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YVONNE2001's Photo YVONNE2001 SparkPoints: (55,679)
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1/18/13 12:31 A

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emoticon Lita. Thanks for making this a goal for us. It really helps us see trends and keeps us on our toes!

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21
Sapphire Corporal





 Pounds lost: 33.0 
 
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48.75
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,500)
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Posts: 177,012
1/17/13 11:50 P

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,640
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,500)
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Posts: 177,012
1/17/13 3:03 P

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Yvonne ................................ emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,640
 
0
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3775
YVONNE2001's Photo YVONNE2001 SparkPoints: (55,679)
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1/17/13 1:55 P

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emoticon Same.

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21
Sapphire Corporal





 Pounds lost: 33.0 
 
0
16.25
32.5
48.75
65
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,500)
Fitness Minutes: (264,594)
Posts: 177,012
1/17/13 12:20 A

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Happy Thursday to you!

It is MEASURE time! On or about 15th of each month, we take our measurements.
Keep track of your measurements as soon as you can to see how your are progressing. There are times when the scale is a "frustrating beast", but the tape measure can show you that you are indeed shrinking.

If you don't have a tape measure, just go online and type in your search engine "printable tape measure". You should be able to find many out there.

Suggested places to measure are:

*Neck
*Chest
*Bust
*Waist
*Hips
*Both thighs
*Both
upper arms
*Wrists
*Calves

Seeing a change in your numbers? SHARE! SHARE! SHARE! We can do this!


Happy Thursday to you!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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