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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
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1/17/13 9:46 A

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Yvonne .................................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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YVONNE2001's Photo YVONNE2001 SparkPoints: (60,131)
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1/17/13 4:29 A

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emoticon Lita

emoticon Tracked everything.

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21
Sapphire Corporal





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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
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Posts: 182,571
1/16/13 7:57 P

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tracking it all.................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,120
 
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3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,226
1/16/13 10:53 A

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






0 Days until:  Christmas
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
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Posts: 182,571
1/15/13 10:55 P

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Happy Wednesday to you!

Your challenge today is to STAY WITHIN YOUR CALORIE RANGE.
To do this, you need to:

*Plan ahead
*Read Labels
*Use your kitchen scale, measuring cups/spoons
*Log every morsel and sip

YOU CAN DO THIS!

Have a great Wednesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
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