Happy Wednesday to you!
Your challenge today is to STAY WITHIN YOUR CALORIE RANGE.
To do this, you need to:
*Use your kitchen scale, measuring cups/spoons
*Log every morsel and sip
YOU CAN DO THIS!
Have a great Wednesday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 840