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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (451,378)
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1/16/13 12:24 P

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many days i don't feel like going but once there get into the pool feel a lot better. . I know my knees feel so much better and it keep me coming back etc.......

ps:my knees are my motivation!!!

Edited by: L*I*T*A* at: 1/16/2013 (12:24)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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HOPESINGH's Photo HOPESINGH Posts: 2,121
1/16/13 12:19 P

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As usual, Lita sets the example for all of us emoticon

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (451,378)
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1/16/13 11:40 A

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thanks....................

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 600
 
0
943.75
1887.5
2831.25
3775
YVONNE2001's Photo YVONNE2001 SparkPoints: (67,650)
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1/16/13 1:21 A

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emoticon emoticon Lita! Two hours of exercise is something for the rest of us to aspire to!

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21,
Ivory Falcons - 26
Determined Tortoises - 27






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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (451,378)
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1/15/13 10:40 P

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emoticon emoticon today for 2 hours............ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (451,378)
Fitness Minutes: (328,149)
Posts: 202,307
1/15/13 9:39 P

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Yvonne .............................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 600
 
0
943.75
1887.5
2831.25
3775
YVONNE2001's Photo YVONNE2001 SparkPoints: (67,650)
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1/15/13 3:37 P

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emoticon Hope. You are doing so well ... and your exercise has a real purpose with a trainer. Are you noticing changes in your ability?

emoticon 55 min of Andrea Metcalf's AM Cardio DVD and 30 min of Recumbent Bike on Mountain Program.


Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21,
Ivory Falcons - 26
Determined Tortoises - 27






 Pounds lost: 33.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (451,378)
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1/15/13 1:52 P

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Hope......................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 600
 
0
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HOPESINGH's Photo HOPESINGH Posts: 2,121
1/15/13 7:14 A

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I got lucky with today's challenge - had my personal training today.
75 min of emoticon

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (451,378)
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Posts: 202,307
1/15/13 12:13 A

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Happy Tuesday to you!!

Your challenge today is to EXERCISE FOR 30 CONTINUOUS MINUTES. Your activity, intensity, and duration are up to you. This could be as easy as a brisk walk, or as tough as a spinning class. It is up to you.

Have a great Tuesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 600
 
0
943.75
1887.5
2831.25
3775
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