Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,670)
Fitness Minutes: (356,589)
Posts: 214,408
1/8/13 10:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,670)
Fitness Minutes: (356,589)
Posts: 214,408
1/8/13 2:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
CELESTE.............................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
CELESTE2013's Photo CELESTE2013 SparkPoints: (1,699)
Fitness Minutes: (297)
Posts: 92
1/8/13 1:46 P

Send Private Message
Reply
Challenge accepted! Yesterday, I did freight at work for 5 hrs, so I know I got in my steps and an additional work out on top of it lol.

:)

"Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself." ~Anonymous


 Pounds lost: 2.0 
 
0
16.25
32.5
48.75
65
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,670)
Fitness Minutes: (356,589)
Posts: 214,408
1/8/13 12:08 A

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Tuesday!!

Today's challenge is to get moving.....you can walk and shoot for that 10,000 steps, go to the gym and do some time on a stationary bike or an elliptical. or you can do something as simple and inexpensive as dancing to music videos or the radio. Let's get moving and get the blood flowing and shoot for 400 to 500 calories burned.


Have a Terrific Tuesday!!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics: Last Post:
thursday challenge 8/11/2016 10:40:11 PM
friday challenge 5/15/2016 2:10:05 AM
tuesday challenge 1/6/2016 11:21:18 AM
monday challenge 4/18/2016 10:23:24 PM
friday challenge 2/13/2016 11:45:34 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x51530356

Review our Community Guidelines


x Lose 10 Pounds by November 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.