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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,270)
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Posts: 177,380
1/8/13 10:44 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 120
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,270)
Fitness Minutes: (265,674)
Posts: 177,380
1/8/13 2:29 P

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CELESTE.............................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 120
 
0
943.75
1887.5
2831.25
3775
CELESTE2013's Photo CELESTE2013 SparkPoints: (1,699)
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Posts: 92
1/8/13 1:46 P

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Challenge accepted! Yesterday, I did freight at work for 5 hrs, so I know I got in my steps and an additional work out on top of it lol.

:)

"Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself." ~Anonymous


 Pounds lost: 2.0 
 
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48.75
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,270)
Fitness Minutes: (265,674)
Posts: 177,380
1/8/13 12:08 A

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Happy Tuesday!!

Today's challenge is to get moving.....you can walk and shoot for that 10,000 steps, go to the gym and do some time on a stationary bike or an elliptical. or you can do something as simple and inexpensive as dancing to music videos or the radio. Let's get moving and get the blood flowing and shoot for 400 to 500 calories burned.


Have a Terrific Tuesday!!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 120
 
0
943.75
1887.5
2831.25
3775
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