Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,358)
Fitness Minutes: (261,234)
Posts: 175,609
1/4/13 7:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,358)
Fitness Minutes: (261,234)
Posts: 175,609
1/4/13 6:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
Bonnie...................tomorrow is another day...........give it your best shot!!!

emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,841
1/4/13 5:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon lazy today. Didn't climb any floor, got under 500 steps. I fell asleep, the phone woke me up.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
146,028 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,358)
Fitness Minutes: (261,234)
Posts: 175,609
1/4/13 11:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hope.............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
HOPESINGH's Photo HOPESINGH Posts: 1,578
1/4/13 10:37 A

My SparkPage
Send Private Message
Reply
I had a cardio session today! 45 min emoticon emoticon

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


 July Minutes: 471
 
0
157.5
315
472.5
630
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,358)
Fitness Minutes: (261,234)
Posts: 175,609
1/3/13 11:57 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!


Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

****always remember to work at your own pace and fitness level****

Have a FANTASTIC Friday


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics: Last Post:
thursday challenge 8/16/2013 12:15:53 PM
tuesday challenge 7/3/2013 1:17:11 AM
tuesday challenge 8/21/2013 12:06:20 PM
friday challenge 4/18/2014 11:05:53 PM
monday challenge 6/24/2013 11:46:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x51462473

Review our Community Guidelines