Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,879)
Fitness Minutes: (349,029)
Posts: 211,900
1/4/13 7:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,879)
Fitness Minutes: (349,029)
Posts: 211,900
1/4/13 6:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
Bonnie...................tomorrow is another day...........give it your best shot!!!

emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 27,863
1/4/13 5:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon lazy today. Didn't climb any floor, got under 500 steps. I fell asleep, the phone woke me up.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 268,779
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,879)
Fitness Minutes: (349,029)
Posts: 211,900
1/4/13 11:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hope.............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
HOPESINGH's Photo HOPESINGH Posts: 2,122
1/4/13 10:37 A

My SparkPage
Send Private Message
Reply
I had a cardio session today! 45 min emoticon emoticon

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


 July Minutes: 0
 
0
157.5
315
472.5
630
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,879)
Fitness Minutes: (349,029)
Posts: 211,900
1/3/13 11:57 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!


Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

****always remember to work at your own pace and fitness level****

Have a FANTASTIC Friday

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics: Last Post:
monday challenge 4/25/2016 10:35:18 PM
wednesday challenge 7/20/2016 2:56:28 PM
monday challenge 9/21/2015 8:49:33 PM
tuesday challenge 8/18/2015 11:49:16 PM
wednesday challenge 4/30/2015 11:57:27 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x51462473

Review our Community Guidelines


x Lose 10 Pounds by September 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.