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1/4/13 7:54 P

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emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,169)
Fitness Minutes: (264,354)
Posts: 176,879
1/4/13 6:29 P

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Bonnie...................tomorrow is another day...........give it your best shot!!!

emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
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3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,034
1/4/13 5:30 P

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emoticon lazy today. Didn't climb any floor, got under 500 steps. I fell asleep, the phone woke me up.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,169)
Fitness Minutes: (264,354)
Posts: 176,879
1/4/13 11:35 A

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emoticon Hope.............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
HOPESINGH's Photo HOPESINGH Posts: 1,649
1/4/13 10:37 A

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I had a cardio session today! 45 min emoticon emoticon

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,169)
Fitness Minutes: (264,354)
Posts: 176,879
1/3/13 11:57 P

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Happy Friday to you!


Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

****always remember to work at your own pace and fitness level****

Have a FANTASTIC Friday


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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