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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,128)
Fitness Minutes: (259,794)
Posts: 175,012
1/3/13 1:27 P

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Darlene and Bonnie........................ emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,832
1/3/13 8:53 A

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I do a challenge of fitness minutes on the 2 teams that I lead. I have pledged 1000 minutes for the month of January. I know I got over 500 minutes for December because I got the 500 minute trophy from SP. I made a goal of getting at least 6 floors a day with my fitbit and got 6 on Tuesday and 7 yesterday.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
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FLEMIDG's Photo FLEMIDG Posts: 31,612
1/3/13 1:34 A

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Hoping to reach 1000 fitness minutes for January. I want to get back to getting in my cardio and strength-training exercises.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,128)
Fitness Minutes: (259,794)
Posts: 175,012
1/2/13 11:03 P

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will increase my weekly fitness minutes 500 for January.........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,128)
Fitness Minutes: (259,794)
Posts: 175,012
1/2/13 11:52 A

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Hope.................. emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
HOPESINGH's Photo HOPESINGH Posts: 1,541
1/2/13 10:45 A

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I was 6 minutes short of reaching my fitness minutes goal in December. Which is why I'm sticking to the same goal in January (but this time I'll do it!).

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


 July Minutes: 200
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,128)
Fitness Minutes: (259,794)
Posts: 175,012
1/1/13 11:50 P

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Happy Wednesday!

How did you do with your December cardio minutes If you are unsure, go back in the archives for the December cardio minutes and see what you accomplished then.

Your challenge TODAY is to:
make a challenge for yourself for January cardio minutes.
This is your personal challenge.
Don't worry about what others are challenging themselves.
Post what you think is a good goal for YOU.

Have a FANTASTIC Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
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