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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,617)
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Posts: 189,272
12/31/12 4:36 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 480
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,617)
Fitness Minutes: (294,999)
Posts: 189,272
12/31/12 12:31 P

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emoticon emoticon emoticon Bonnie...........


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 480
 
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,209
12/31/12 9:37 A

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I am going ice skating today for my birthday. I don't know how much skating I will do it has been decades. I may do more falling than skating. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.






L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,617)
Fitness Minutes: (294,999)
Posts: 189,272
12/30/12 3:21 P

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Happy Monday to you!!

Christmas is over and on to the new year 2013!!!

Your challenge today is to EXERCISE FOR 30 CONTINUOUS MINUTES.
Your activity, intensity, and duration are up to you. This could be as easy as a brisk walk, or as tough as a spinning class. It is up to you.

Have a great New Year's Monday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 480
 
0
943.75
1887.5
2831.25
3775
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