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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,942)
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12/30/12 2:30 P

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emoticon Darlene...............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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FLEMIDG's Photo FLEMIDG Posts: 32,030
12/30/12 12:30 A

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I went out and bought myself some fresh fruit and flour and yeast so that I can make my own bread. I also got in some exercise while I was shopping. I drank all my water today as well.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,841
12/29/12 2:16 P

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emoticon al

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
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HOPESINGH's Photo HOPESINGH Posts: 1,588
12/29/12 6:55 A

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emoticon Lita!

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,942)
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Posts: 175,750
12/28/12 9:21 P

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1-done
2- some but not all
3-did some walking
4- done


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,942)
Fitness Minutes: (261,594)
Posts: 175,750
12/28/12 1:23 P

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Hope..................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
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HOPESINGH's Photo HOPESINGH Posts: 1,588
12/28/12 1:17 P

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What made me satisfied today is that I had my cardio session. emoticon emoticon

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,942)
Fitness Minutes: (261,594)
Posts: 175,750
12/28/12 10:44 A

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Bonnie............................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
0
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2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,841
12/28/12 10:39 A

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I went to the pool today and swam for a hour.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
146,028 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,942)
Fitness Minutes: (261,594)
Posts: 175,750
12/27/12 11:14 P

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Happy Friday to you!!

Today's challenge is to do something to make you feel satisfied:
satisfied with your self that you have spent your time well..

Some examples are:

1-Drink your daily quota of water
2-Do your daily intake of fruits and veggies.
3-Meet you cardio or strength training goal.
4-Stay within your calorie and/or protein range.

You can use one of these or you can make up your own.


Post here to let us know what you did and how you have met your goal.

Have a great Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
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