SparkPeople advertisers help keep the site free! Learn more
 

team8065forum


  Team Forum
The Knees

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenge
TOPIC:   friday challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


L*I*T*A*
L*I*T*A*'s Photo Posts: 143,711
 12/30/12 2:30 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
emoticon Darlene...............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,145
 
0
943.75
1887.5
2831.25
3775


FLEMIDG
FLEMIDG's Photo SparkPoints: (122,234)
Fitness Minutes: (26,907)
 Posts: 18,964
 12/30/12 12:30 A

FLEMIDG's SparkPage
Send Private Message
Reply
I went out and bought myself some fresh fruit and flour and yeast so that I can make my own bread. I also got in some exercise while I was shopping. I drank all my water today as well.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 17,553
 12/29/12 2:16 P

Community Team Member

IAMAGEMLOVER's SparkPage
Send Private Message
Reply
emoticon al

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.






Total SparkPoints: 74,537
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


HOPESINGH
HOPESINGH's Photo Posts: 1,141
 12/29/12 6:55 A

HOPESINGH's SparkPage
Send Private Message
Reply
emoticon Lita!

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


 May Minutes: 361
 
0
187.5
375
562.5
750


L*I*T*A*
L*I*T*A*'s Photo Posts: 143,711
 12/28/12 9:21 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
1-done
2- some but not all
3-did some walking
4- done


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,145
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo Posts: 143,711
 12/28/12 1:23 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Hope..................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,145
 
0
943.75
1887.5
2831.25
3775


HOPESINGH
HOPESINGH's Photo Posts: 1,141
 12/28/12 1:17 P

HOPESINGH's SparkPage
Send Private Message
Reply
What made me satisfied today is that I had my cardio session. emoticon emoticon

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


 May Minutes: 361
 
0
187.5
375
562.5
750


L*I*T*A*
L*I*T*A*'s Photo Posts: 143,711
 12/28/12 10:44 A

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Bonnie............................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,145
 
0
943.75
1887.5
2831.25
3775


IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 17,553
 12/28/12 10:39 A

Community Team Member

IAMAGEMLOVER's SparkPage
Send Private Message
Reply
I went to the pool today and swam for a hour.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.






Total SparkPoints: 74,537
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


L*I*T*A*
L*I*T*A*'s Photo Posts: 143,711
 12/27/12 11:14 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply

Happy Friday to you!!

Today's challenge is to do something to make you feel satisfied:
satisfied with your self that you have spent your time well..

Some examples are:

1-Drink your daily quota of water
2-Do your daily intake of fruits and veggies.
3-Meet you cardio or strength training goal.
4-Stay within your calorie and/or protein range.

You can use one of these or you can make up your own.


Post here to let us know what you did and how you have met your goal.

Have a great Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,145
 
0
943.75
1887.5
2831.25
3775


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other The Knees Team Challenge Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x51351455

Review our Community Guidelines