Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,545)
Fitness Minutes: (338,829)
Posts: 207,471
12/21/12 10:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Bonnie...........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 480
 
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 27,242
12/21/12 9:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
I always measure and weigh my food. I even do it at my Mom's. She thinks I am ridiculous for doing it but who is putting weight on and who has lost 113 pounds?

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 247,078
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,545)
Fitness Minutes: (338,829)
Posts: 207,471
12/20/12 11:30 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!

As we start to "get a hang" of this lifestyle change, we become confident that we can "eyeball" a serving. Have you gotten to this point? Do you:

*Pour cereal straight from the box into your bowl?
*Say "that looks like about 2 Tbsp. of half & half"?
*Say: "I'm sure I ate only 1/2 cup of ice cream"?

If you find yourself overly confident about your portions, you might be in for a shock.

Your challenge today is to MEASURE, MEASURE, MEASURE!!! Get out your measuring cup, spoons, and scale. Measure ALL foods and beverages consumed. You just might be surprised at how much you REALLY are eating & drinking.

Have a FANTASTIC Friday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics: Last Post:
friday challenge 3/20/2015 6:49:37 PM
tuesday challenge 3/1/2016 11:42:09 PM
thursday challenge 5/15/2015 11:51:12 AM
thursday challenge 4/10/2015 12:29:15 AM
friday challenge 4/25/2015 11:07:35 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x51281592

Review our Community Guidelines


x Lose 10 Pounds by June 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.