Author: Sorting Last Post on Top ↓ Message:
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,907
12/20/12 10:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






5 Days until:  Thanksgiving
 
50
37
25
12
0
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (363,842)
Fitness Minutes: (275,524)
Posts: 181,188
12/19/12 9:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Thursday to you!

It is MEASURE time! On or about the third week of each month, we take our measurements.
Keep track of your measurements as soon as you can to see how your are progressing. There are times when the scale is a "frustrating beast", but the tape measure can show you that you are indeed shrinking.

If you don't have a tape measure, just go online and type in your search engine "printable tape measure". You should be able to find many out there.

Suggested places to measure are:

*Neck
*Chest
*Bust
*Waist
*Hips
*Both thighs
*Both
upper arms
*Wrists
*Calves

Seeing a change in your numbers? SHARE! SHARE! SHARE! We can do this!


Happy Thursday to you!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,615
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics: Last Post:
tuesday challenge 10/8/2014 7:49:17 PM
friday & weekend challenge 4/28/2014 10:47:29 AM
wednesday challenge 11/21/2014 10:36:46 AM
monday challenge 12/10/2013 9:39:46 AM
thursday challenge 11/1/2013 2:45:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x51269869

Review our Community Guidelines