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12/20/12 10:24 A

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

L*I*T*A*'s Photo L*I*T*A* SparkPoints: (388,120)
Fitness Minutes: (290,799)
Posts: 187,566
12/19/12 9:48 P

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Happy Thursday to you!

It is MEASURE time! On or about the third week of each month, we take our measurements.
Keep track of your measurements as soon as you can to see how your are progressing. There are times when the scale is a "frustrating beast", but the tape measure can show you that you are indeed shrinking.

If you don't have a tape measure, just go online and type in your search engine "printable tape measure". You should be able to find many out there.

Suggested places to measure are:

*Both thighs
upper arms

Seeing a change in your numbers? SHARE! SHARE! SHARE! We can do this!

Happy Thursday to you!

�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time

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