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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (562,891)
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Posts: 221,608
12/18/12 11:21 P

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,040
 
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3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (562,891)
Fitness Minutes: (395,139)
Posts: 221,608
12/18/12 10:20 A

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emoticon Bonnie........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 31,824
12/18/12 9:54 A

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No junk on the menu today. I did have Cheerios for breakfast. I am making homemade chicken soup. Hopefully it will taste like Mom's.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






L*I*T*A*'s Photo L*I*T*A* SparkPoints: (562,891)
Fitness Minutes: (395,139)
Posts: 221,608
12/17/12 9:52 P

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Happy Tuesday to you!

Your challenge today is to SAY NO TO EMPTY CALORIES. That means, steer clear of:

*Donuts, pastries, cookies, crackers, cereals, and baked goods filled with processed white flour and loads of sugar

*Drinks loaded with sugar

*Chips

*Candy and "junk food"

Really concentrate on eating healthy today. Make every meal & snack count.

Have a great Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
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