Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,516)
Fitness Minutes: (269,349)
Posts: 178,799
12/18/12 11:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,516)
Fitness Minutes: (269,349)
Posts: 178,799
12/18/12 10:20 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Bonnie........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,416
12/18/12 9:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
No junk on the menu today. I did have Cheerios for breakfast. I am making homemade chicken soup. Hopefully it will taste like Mom's.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
155,946 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,516)
Fitness Minutes: (269,349)
Posts: 178,799
12/17/12 9:52 P

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Tuesday to you!

Your challenge today is to SAY NO TO EMPTY CALORIES. That means, steer clear of:

*Donuts, pastries, cookies, crackers, cereals, and baked goods filled with processed white flour and loads of sugar

*Drinks loaded with sugar

*Chips

*Candy and "junk food"

Really concentrate on eating healthy today. Make every meal & snack count.

Have a great Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics: Last Post:
wednesday challenge 7/3/2014 9:29:33 AM
thursday challenge 10/18/2013 3:07:35 PM
friday challenge 9/27/2014 11:20:37 PM
friday challenge 4/13/2014 12:07:59 PM
thursday challenge 9/19/2013 10:57:27 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x51246944

Review our Community Guidelines