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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,820)
Fitness Minutes: (276,099)
Posts: 181,357
12/18/12 12:20 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,190
 
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BEATLETOT's Photo BEATLETOT Posts: 3,818
12/17/12 11:17 P

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Did the elliptical for 45 minutes.

I'm 4'10.5". A normal BMI for my height tops out at 119.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

CDT


 current weight: 153.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,820)
Fitness Minutes: (276,099)
Posts: 181,357
12/17/12 9:46 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,190
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,820)
Fitness Minutes: (276,099)
Posts: 181,357
12/16/12 12:03 P

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Happy Monday to you!!

Your challenge today is to EXERCISE FOR 30 CONTINUOUS MINUTES.
Your activity, intensity, and duration are up to you. This could be as easy as a brisk walk, or as tough as a spinning class. It is up to you.

Have a great Monday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,190
 
0
943.75
1887.5
2831.25
3775
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