Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,592)
Fitness Minutes: (309,009)
Posts: 194,696
12/14/12 12:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hope............


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
HOPESINGH's Photo HOPESINGH Posts: 2,044
12/14/12 5:30 A

My SparkPage
Send Private Message
Reply
I don't think I burnt 300 calories, but I had a 90 minutes session at the gym - did my best emoticon

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


 August Minutes: 305
 
0
157.5
315
472.5
630
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,592)
Fitness Minutes: (309,009)
Posts: 194,696
12/13/12 9:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,592)
Fitness Minutes: (309,009)
Posts: 194,696
12/13/12 9:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
wow!!!............................ emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,423
12/13/12 9:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
According to my fitbit I burned 300 calories before getting out of bed.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 201,641
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,592)
Fitness Minutes: (309,009)
Posts: 194,696
12/13/12 12:10 A

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Thursday to you!


Your challenge today is to burn off AT LEAST 300 CALORIES.

Here are some
suggestions that can get your body on the move:

*Take the stairs instead of the elevator
*Park your car far out in the parking lot
*Walk or take your bike to work or school
*Walk on your lunch break or after dinner
*Go to the gym
*Do strength exercises while you are waiting for a
commercial to end

You get the idea - GET MOVING and BURN 300 CALORIES!
You can do it!


Remember to work at your level of fitness.


Have a FANTASTIC Thursday everyone!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics: Last Post:
friday challenge 8/2/2014 10:37:00 PM
thursday challenge 8/1/2014 1:47:45 AM
monday challenge 6/9/2015 12:23:53 AM
thursday challenge 5/29/2015 2:24:43 AM
tuesday challenge 2/10/2015 11:59:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x51191318

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.