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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,651)
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12/14/12 12:04 P

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emoticon Hope............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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HOPESINGH's Photo HOPESINGH Posts: 1,602
12/14/12 5:30 A

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I don't think I burnt 300 calories, but I had a 90 minutes session at the gym - did my best emoticon

Your current safe boundaries were once unknown frontiers.

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,651)
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12/13/12 9:10 P

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emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,651)
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Posts: 175,935
12/13/12 9:48 A

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wow!!!............................ emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,848
12/13/12 9:34 A

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According to my fitbit I burned 300 calories before getting out of bed.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,651)
Fitness Minutes: (262,074)
Posts: 175,935
12/13/12 12:10 A

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Happy Thursday to you!


Your challenge today is to burn off AT LEAST 300 CALORIES.

Here are some
suggestions that can get your body on the move:

*Take the stairs instead of the elevator
*Park your car far out in the parking lot
*Walk or take your bike to work or school
*Walk on your lunch break or after dinner
*Go to the gym
*Do strength exercises while you are waiting for a
commercial to end

You get the idea - GET MOVING and BURN 300 CALORIES!
You can do it!


Remember to work at your level of fitness.


Have a FANTASTIC Thursday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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