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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,838)
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Posts: 178,398
12/12/12 10:18 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,520
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,838)
Fitness Minutes: (268,194)
Posts: 178,398
12/11/12 9:29 P

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Happy Wednesday to you!

Here is an interesting challenge: Watch your Sugar intake.

Some of us drink our coffee with sugar, or have a regular soda during our busy days.

Your challenge today is this: Can you cut your daily sugar or switch your regular sugary foods for lighter versions? Instead of:

*A regular soda - Try a diet soda
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener or stevia
*Regular chocolate - Try a sugar-free version


As Spark says: Take small steps! What small change can you make today?

P.S. Get in AT LEAST 8 glasses of water today too!

Come back and share the changes you made.

Have a great Wednesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
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