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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,367)
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12/12/12 10:18 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 360
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,367)
Fitness Minutes: (338,709)
Posts: 207,414
12/11/12 9:29 P

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Happy Wednesday to you!

Here is an interesting challenge: Watch your Sugar intake.

Some of us drink our coffee with sugar, or have a regular soda during our busy days.

Your challenge today is this: Can you cut your daily sugar or switch your regular sugary foods for lighter versions? Instead of:

*A regular soda - Try a diet soda
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener or stevia
*Regular chocolate - Try a sugar-free version


As Spark says: Take small steps! What small change can you make today?

P.S. Get in AT LEAST 8 glasses of water today too!

Come back and share the changes you made.

Have a great Wednesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 360
 
0
943.75
1887.5
2831.25
3775
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Other The Knees Team Challenge Posts

Topics: Last Post:
friday challenge 5/31/2015 6:47:30 PM
thursday challenge 2/6/2015 10:02:47 AM
thursday challenge 2/20/2015 10:56:09 PM
thursday challenge 11/12/2015 9:45:45 PM
monday challenge 11/10/2015 10:36:13 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x51177220

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