Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (363,685)
Fitness Minutes: (275,404)
Posts: 181,163
12/7/12 10:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,495
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (363,685)
Fitness Minutes: (275,404)
Posts: 181,163
12/6/12 11:33 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!


Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,495
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics: Last Post:
friday challenge 8/9/2014 9:47:50 PM
tuesday challenge 9/3/2014 3:17:19 PM
monday challenge 3/18/2014 12:30:05 AM
tuesday challenge 5/7/2014 10:24:38 PM
monday challenge 2/25/2014 12:29:50 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x51116667

Review our Community Guidelines