Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,070)
Fitness Minutes: (261,714)
Posts: 175,763
11/7/12 10:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
i messed up with a second helping............
tomorrow is a new day........will

emoticon

Edited by: L*I*T*A* at: 11/7/2012 (22:15)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,070)
Fitness Minutes: (261,714)
Posts: 175,763
11/6/12 11:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Wednesday to you!

Your challenge today is to JUST SAY NO!

Say NO to:

*Second helpings

*Fats & sugars that you don't need (i.e. in your coffee, butter instead of jam, frying instead of broiling/grilling, etc.)

*Eating fast food instead of making something healthy

*Buying from the vending machine

*Staying sedentary - GET MOVING!

*Taking on more than you can chew (I don't mean food either)

*Watching television or sitting at the computer all evening after work

Should you JUST SAY NO to something and want to brag - go right ahead! We want to hear about your day.

Have a FANTASTIC Wednesday



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics: Last Post:
tuesday challenge 6/18/2014 2:23:36 AM
tuesday challenge 5/22/2013 12:28:43 PM
Halloween challenge... 10/30/2013 5:04:31 PM
tuesday challenge 7/23/2013 10:36:59 PM
new trail..... The Iditarod 4/15/2014 3:57:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x50723400

Review our Community Guidelines