How did you do with your October cardio minutes If you are unsure, go back in the archives for the October cardio minutes and see what you accomplished in October.
Your challenge TODAY is to make a challenge for yourself for November cardio minutes. This is your personal challenge. Don't worry about what others are challenging themselves. Post what you think is a good goal for YOU.
Have a FANTASTIC Thursday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| March Minutes: 1,800