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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,073)
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9/30/12 9:43 A

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thanks.................Hope

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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HOPESINGH's Photo HOPESINGH Posts: 2,151
9/30/12 6:44 A

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emoticon Yvonne, Lita!
Have a great Sunday!

Your current safe boundaries were once unknown frontiers.
Winter 2017 Challenge, Rookie Team
Israel Standard Time, UTC +2


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,073)
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9/29/12 11:10 P

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Yvonne.........................thanks

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
YVONNE2001's Photo YVONNE2001 Posts: 4,241
9/29/12 11:36 A

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emoticon Lita.

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

No S Diet Team
BLC 17, 18, 19, 20, 21,
Ivory Falcons - 26
Determined Tortoises - 27






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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,073)
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9/29/12 1:59 A

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emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,073)
Fitness Minutes: (406,149)
Posts: 222,653
9/28/12 6:54 P

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wow............................
Hope and Yvonne......................... emoticon emoticon emoticon

Edited by: L*I*T*A* at: 9/28/2012 (18:54)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
YVONNE2001's Photo YVONNE2001 Posts: 4,241
9/28/12 6:08 P

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emoticon Yes, 20 min of power yoga & 30 min of biking.

emoticon Hope

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

No S Diet Team
BLC 17, 18, 19, 20, 21,
Ivory Falcons - 26
Determined Tortoises - 27






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HOPESINGH's Photo HOPESINGH Posts: 2,151
9/28/12 4:22 P

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emoticon 40 min of cardio today - some walking and some elliptical. That was fun.
Have a great weekend!

Your current safe boundaries were once unknown frontiers.
Winter 2017 Challenge, Rookie Team
Israel Standard Time, UTC +2


 November Minutes: 0
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,073)
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Posts: 222,653
9/28/12 1:15 A

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Happy Friday to you!

Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
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