Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,900)
Fitness Minutes: (260,874)
Posts: 175,441
9/30/12 9:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
thanks.................Hope


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
HOPESINGH's Photo HOPESINGH Posts: 1,569
9/30/12 6:44 A

My SparkPage
Send Private Message
Reply
emoticon Yvonne, Lita!
Have a great Sunday!

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


 July Minutes: 371
 
0
157.5
315
472.5
630
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,900)
Fitness Minutes: (260,874)
Posts: 175,441
9/29/12 11:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yvonne.........................thanks


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
YVONNE2001's Photo YVONNE2001 SparkPoints: (54,880)
Fitness Minutes: (62,135)
Posts: 3,569
9/29/12 11:36 A

My SparkPage
Send Private Message
Reply
emoticon Lita.

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21
Sapphire Corporal





 Pounds lost: 33.0 
 
0
16.25
32.5
48.75
65
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,900)
Fitness Minutes: (260,874)
Posts: 175,441
9/29/12 1:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,900)
Fitness Minutes: (260,874)
Posts: 175,441
9/28/12 6:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
wow............................
Hope and Yvonne......................... emoticon emoticon emoticon

Edited by: L*I*T*A* at: 9/28/2012 (18:54)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
YVONNE2001's Photo YVONNE2001 SparkPoints: (54,880)
Fitness Minutes: (62,135)
Posts: 3,569
9/28/12 6:08 P

My SparkPage
Send Private Message
Reply
emoticon Yes, 20 min of power yoga & 30 min of biking.

emoticon Hope

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21
Sapphire Corporal





 Pounds lost: 33.0 
 
0
16.25
32.5
48.75
65
HOPESINGH's Photo HOPESINGH Posts: 1,569
9/28/12 4:22 P

My SparkPage
Send Private Message
Reply
emoticon 40 min of cardio today - some walking and some elliptical. That was fun.
Have a great weekend!

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


 July Minutes: 371
 
0
157.5
315
472.5
630
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,900)
Fitness Minutes: (260,874)
Posts: 175,441
9/28/12 1:15 A

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Friday to you!

Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics: Last Post:
thursday challenge 11/28/2013 12:51:33 AM
wednesday challenge 5/22/2014 6:07:52 PM
wednesday challenge 6/19/2013 11:43:13 PM
thursday challenge 7/12/2013 3:51:27 PM
monday challenge 5/27/2014 9:10:12 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x50141703

Review our Community Guidelines