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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,117)
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9/30/12 9:43 A

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thanks.................Hope


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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HOPESINGH's Photo HOPESINGH Posts: 2,008
9/30/12 6:44 A

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emoticon Yvonne, Lita!
Have a great Sunday!

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,117)
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9/29/12 11:10 P

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Yvonne.........................thanks


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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YVONNE2001's Photo YVONNE2001 SparkPoints: (65,068)
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9/29/12 11:36 A

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emoticon Lita.

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21,
Ivory Falcons - 26
Determined Tortoises - 27






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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,117)
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9/29/12 1:59 A

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emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,330
 
0
943.75
1887.5
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3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,117)
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Posts: 193,248
9/28/12 6:54 P

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wow............................
Hope and Yvonne......................... emoticon emoticon emoticon

Edited by: L*I*T*A* at: 9/28/2012 (18:54)

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,330
 
0
943.75
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2831.25
3775
YVONNE2001's Photo YVONNE2001 SparkPoints: (65,068)
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Posts: 3,976
9/28/12 6:08 P

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emoticon Yes, 20 min of power yoga & 30 min of biking.

emoticon Hope

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21,
Ivory Falcons - 26
Determined Tortoises - 27






 Pounds lost: 33.0 
 
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48.75
65
HOPESINGH's Photo HOPESINGH Posts: 2,008
9/28/12 4:22 P

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emoticon 40 min of cardio today - some walking and some elliptical. That was fun.
Have a great weekend!

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,117)
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Posts: 193,248
9/28/12 1:15 A

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Happy Friday to you!

Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,330
 
0
943.75
1887.5
2831.25
3775
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