Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,342)
Fitness Minutes: (328,749)
Posts: 202,616
8/25/12 7:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
Darlene ...................................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
FLEMIDG's Photo FLEMIDG Posts: 47,374
8/25/12 12:48 A

My SparkPage
Send Private Message
Reply
emoticon

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 197.1 
 
245
221.25
197.5
173.75
150
JSELLINGTON's Photo JSELLINGTON SparkPoints: (133,175)
Fitness Minutes: (124,394)
Posts: 1,788
8/24/12 9:14 P

My SparkPage
Send Private Message
Reply
emoticon

Judi
Atlanta, GA

God's got this!!!!




 current weight: 258.0 
 
258
233.5
209
184.5
160
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,342)
Fitness Minutes: (328,749)
Posts: 202,616
8/24/12 9:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,342)
Fitness Minutes: (328,749)
Posts: 202,616
8/23/12 11:20 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you !

Your challenge today is to EAT IN MODERATION.
Get a smaller plate and serve yourself a small portion of your favorite foods being served.
Put your fork down between bites. Drink water throughout your meal.
Enjoy the company around you.
Enjoy the special dishes that you don't usually have throughout the year.
Don't beat yourself up for having something that isn't "diet friendly".
Instead, have a small portion and savor it.

Have a Great Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics: Last Post:
monday challenge 2/3/2015 4:38:54 PM
wednesday challenge 1/20/2016 11:50:35 PM
tuesday challenge 6/10/2015 1:51:18 AM
tuesday challenge 2/3/2016 12:39:37 AM
Monday Challenge 3/22/2015 3:09:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x49598263

Review our Community Guidelines




x Lose 10 Pounds by March 23! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.