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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (572,012)
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7/18/12 11:03 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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YVONNE2001's Photo YVONNE2001 Posts: 4,241
7/18/12 12:34 A

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emoticon emoticon - well, at least dancing.

Edited by: YVONNE2001 at: 7/18/2012 (00:35)
Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

No S Diet Team
BLC 17, 18, 19, 20, 21,
Ivory Falcons - 26
Determined Tortoises - 27






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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (572,012)
Fitness Minutes: (399,909)
Posts: 222,038
7/16/12 11:27 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,090
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (572,012)
Fitness Minutes: (399,909)
Posts: 222,038
7/15/12 12:42 P

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Happy Monday to you!


Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:

*Brisk walking
*Jogging
*Rollerblading
*Swimming
*Exercise video or gym class (i.e. Spinning, Kickboxing, etc.)
*Jumping rope, squats, lunges, jumping jacks
*Biking

How will YOU work out your legs today?

****always remember to work at your own pace and fitness level****

Have a great Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,090
 
0
943.75
1887.5
2831.25
3775
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