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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,169)
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7/13/12 1:50 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,169)
Fitness Minutes: (278,859)
Posts: 182,349
7/13/12 1:39 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,400
 
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943.75
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2831.25
3775
FLEMIDG's Photo FLEMIDG Posts: 37,310
7/13/12 1:11 A

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I always make sure I have a healthy breakfast. I have more fresh fruit and vegetables on hand, and I am trying to eat more salads. I like to snack on baby carrots, radishes and cucumbers or celery.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,169)
Fitness Minutes: (278,859)
Posts: 182,349
7/12/12 12:42 A

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Happy Thursday to you!

I've been looking into replacing one meal a day with a homemade smoothie. I was doing research a bunch of green superfood brands, and am learning a bunch about what our bodies really need for energy and to keep healthy. That got me to thinking:

Your challenge today is to share what HEALTHY FOODS keep you on track.

*What foods do you look for when trying to stay on track?
*What are your healthy snacks ?
*How do you change your recipes to become healthier versions?
*When you are in desperate need for something chocolate, creamy, salty, etc., what healthier version to you eat instead?

Have a BETTER ME Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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