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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,348)
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12/17/11 10:23 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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YVONNE2001's Photo YVONNE2001 Posts: 4,241
12/17/11 1:27 A

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emoticon Hi I did 50 min of aerobic dance. This included: cardio, flexiblitiy, and strength. Whew!

emoticon To everyone who participated in this challenge and exercised today. Great to see more participating.

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

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Determined Tortoises - 27






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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,348)
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Posts: 221,951
12/16/11 8:25 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,250
 
0
943.75
1887.5
2831.25
3775
SCOOTDOG's Photo SCOOTDOG SparkPoints: (59,258)
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12/16/11 7:55 P

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,348)
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Posts: 221,951
12/16/11 3:14 P

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thanks..........
it used to be 2 hours everyday......
due to medication trials for hypothyroid issues i had to cut back on the type of exercise .....
so now it is the same amount of time but a less strenous.....

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,250
 
0
943.75
1887.5
2831.25
3775
HOPESINGH's Photo HOPESINGH Posts: 2,151
12/16/11 1:59 P

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emoticon Lita! I don't know how you do so much fitness. Good for you!
I had some emoticon emoticon emoticon emoticon
Fun! emoticon

Edited by: HOPESINGH at: 12/16/2011 (14:00)
Your current safe boundaries were once unknown frontiers.
Winter 2017 Challenge, Rookie Team
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,348)
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Posts: 221,951
12/16/11 11:03 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,250
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,348)
Fitness Minutes: (399,069)
Posts: 221,951
12/15/11 8:11 P

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Happy Friday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,250
 
0
943.75
1887.5
2831.25
3775
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