Author: Sorting Last Post on Top ↓ Message:
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (477,813)
Fitness Minutes: (326,094)
Posts: 43,072
10/27/11 5:58 P

Community Team Member

My SparkPage
Send Private Message
Happy Friday to you!

Your challenge today is to tailor your cardio workout to your fitness level. If you are:

*New to Exercise - Try to get in 30 minutes of continuous cardio.

*Have been exercising for a while (more than a month) - Try to get in 45 minutes of continuous cardio.

*Have been exercising for a long while - Try to get in 60 minutes of continuous cardio.

YOU CAN DO THIS! Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana, pumpkin seeds, etc.), and get in a cool down.
*****always remember to work at your own pace and fitness level****

Have a FIT Friday!

Northern NY

 Pounds lost: 128.2 
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics: Last Post:
thursday challenge 10/19/2017 10:31:05 PM
tuesday challenge 8/22/2017 11:49:53 PM
monday challenge 6/12/2017 10:49:57 PM
thursday challenge 12/16/2016 9:38:31 PM
friday challenge 9/1/2017 11:14:16 PM

Thread URL:

Review our Community Guidelines