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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (308,975)
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10/27/11 5:58 P

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Happy Friday to you!

Your challenge today is to tailor your cardio workout to your fitness level. If you are:

*New to Exercise - Try to get in 30 minutes of continuous cardio.

*Have been exercising for a while (more than a month) - Try to get in 45 minutes of continuous cardio.

*Have been exercising for a long while - Try to get in 60 minutes of continuous cardio.

YOU CAN DO THIS! Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana, pumpkin seeds, etc.), and get in a cool down.
*****always remember to work at your own pace and fitness level****

Have a FIT Friday!




Holly
Northern NY


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