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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (498,453)
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5/20/11 11:53 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,880
 
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YVONNE2001's Photo YVONNE2001 Posts: 4,147
5/20/11 12:15 A

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emoticon Hi Everyone, sorry I am late in posting for Wednesday, however, I completely eliminated all processed food for the day! I have to admit, the next day I felt wonderful. So glad we had this challenge.

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21,
Ivory Falcons - 26
Determined Tortoises - 27






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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (498,453)
Fitness Minutes: (355,989)
Posts: 214,253
5/17/11 5:53 P

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Happy Wednesday to you!

Your challenge today is to keep a close eye on your consumption of processed foods.
You know which ones these are:

*High Fat
*White Flour
*Low Fiber
*High Salt
*High Sugar

Make an effort to eat:

*High fiber & Whole Grains
*Low Salt/Fructose (simple sugars)
*Lean Proteins
*Low Fat Dairy
*Whole fruits & vegetables

Let's really make an effort to EAT HEALTHY today.

Have a FANTASTIC Wednesday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
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