Happy Wednesday to you!
Your challenge today is to keep a close eye on your consumption of processed foods.
You know which ones these are:
Make an effort to eat:
*High fiber & Whole Grains
*Low Salt/Fructose (simple sugars)
*Low Fat Dairy
*Whole fruits & vegetables
Let's really make an effort to EAT HEALTHY today.
Have a FANTASTIC Wednesday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 720