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7/7/10 8:44 P

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Happy Thursday to you!

Foods that are rich in calcium help prevent osteoporosis and keep your bones strong.

Can you get in your daily calcium WITHOUT the use of your multi-vitamin today?

What foods are high in calcium? How about:

*Dairy products (i.e. yogurt, milk, cheese, ice cream, etc.)
*Dark green leafy vegetables
*Sardines, salmon, shrimp

How will YOU get in your calcium today?

Have a FANTASTIC Thursday everyone!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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