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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
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6/25/10 9:56 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,895
6/25/10 9:56 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
MS5835's Photo MS5835 Posts: 1,118
6/25/10 9:38 P

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Done! emoticon

Michelle


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
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Posts: 179,895
6/24/10 11:18 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
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WILLOW49's Photo WILLOW49 Posts: 39,847
6/24/10 8:35 P

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Yep, I can do it! emoticon

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,895
6/24/10 7:53 P

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Happy Friday to you!


Your challenge today is to burn off AT LEAST 300 CALORIES. Get moving! Here are some suggestions that can get your body on the move:

*Take the stairs instead of the elevator
*Park your car far out in the parking lot
*Walk or take your bike to work or school
*Walk on your lunch break or after dinner
*Go to the gym
*Do strength exercises while you are waiting for a commercial to end

You get the idea - GET MOVING and BURN 300 CALORIES!
You can do it!

Have a FANTASTIC Friday everyone!








“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
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