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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,699)
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3/15/10 12:10 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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WILLOW49's Photo WILLOW49 Posts: 40,313
3/14/10 12:48 P

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Drank 2L yesterday! Have a good start on doing that today, too! emoticon emoticon

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Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,699)
Fitness Minutes: (279,819)
Posts: 182,609
3/14/10 11:28 A

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love your new icon !!!!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,360
 
0
943.75
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PEDAL-PUSHER's Photo PEDAL-PUSHER Posts: 6,501
3/14/10 10:55 A

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Working on breaking out of a mental slump this weekend.

Linda ~ Pennsylvania

"Last is just the slowest winner."-C Hr Boyd

“The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham

"A strong positive mental attitude will create more miracles than any wonder drug." P Neal

"Only those who will risk going to far can possibly find out how far they can go." T. S. Elliot

"Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,699)
Fitness Minutes: (279,819)
Posts: 182,609
3/12/10 12:00 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,360
 
0
943.75
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3775
WILLOW49's Photo WILLOW49 Posts: 40,313
3/11/10 11:32 P

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Water, water, water. I need to drink 2L a day (doctor's orders), and I struggle every day. This weekend I'll be home all weekend so will really concentrate on it!

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,699)
Fitness Minutes: (279,819)
Posts: 182,609
3/11/10 10:57 P

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Happy Weekend to you!

What is YOUR PERSONAL CHALLENGE? Do you have a hard time getting in your fruits/vegetables?
Do you have a hard time getting in all your water?
Do you have a hard time getting in strength training?

Your challenge this Weekend is to tackle the area that you have a hard time with (mine is sodium & strength training). It could be:

*Answering your Sparkmail and/or Goodies
*Logging in all your food
*Food related (i.e. getting enough calcium, etc.)
*Exercise related (strength/cardio)
*Attitude related (continually focussing on negatives instead of recognizing your triumphs)

Feel free to share what area you struggle with. Give that area extra attention this Weekend.

YOU CAN DO THIS!

Have a TACKLING THE TOUGH STUFF WEEKEND!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
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