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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (472,996)
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Posts: 208,668
11/3/09 3:51 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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 May Minutes: 3,240
 
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2831.25
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POLYANASUNSHINE's Photo POLYANASUNSHINE SparkPoints: (50,401)
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11/3/09 1:44 P

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I have gotten my 45 minutes in at the gym this morning! emoticon

 Pounds lost: 54.2 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (472,996)
Fitness Minutes: (341,589)
Posts: 208,668
11/3/09 12:11 A

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Happy Tuesday to you!

Let's get our bodies moving today people. Your challenge is to get in AT LEAST 45 MINUTES OF CARDIO EXERCISE. Who is with me? Any takers?

Let's get moving and burn off mega calories!

Have a FANTASTIC Tuesday everyone.


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
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Other The Knees Team Challenge Posts

Topics: Last Post:
Monday Challenge 3/31/2015 9:44:16 AM
thursday challenge 11/27/2015 12:08:13 AM
tuesday challenge 3/11/2015 11:44:25 AM
wednesday challenge 5/7/2015 1:50:40 AM
tuesday challenge 9/8/2015 10:48:15 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x29485708

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