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POLYANASUNSHINE's Photo POLYANASUNSHINE SparkPoints: (50,401)
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6/11/09 6:49 A

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good way to remember

 Pounds lost: 54.2 
 
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DRAGONFLY1974's Photo DRAGONFLY1974 Posts: 10,583
6/10/09 7:16 A

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woohoo!! I remembered to take my multi-vitamin yesterday and got in 10 glasses of water! I packed my multivitamins into my purse this morning...hopefully I won't forget anymore!

PRs
5K - 29:54
4 Miles - 45:00
10K 1:05:44
15K 1:48:42
30K 3:59:34
13.1 2:36:16
26.2 5:43:31 (shattered by 21 minutes!)

Upcoming registered races:
* San Diego Rock N Roll 13.1
*Make It By Midnight 13.1
*Savannah Rock N Roll 13.1
*Paint the Town 5K
*Space Coast 26.2
*Las Vegas Rock N Roll 13.1


 current weight: 148.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,659)
Fitness Minutes: (264,714)
Posts: 177,041
6/9/09 9:52 P

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great,well done,everyone!!!

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,760
 
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2831.25
3775
POLYANASUNSHINE's Photo POLYANASUNSHINE SparkPoints: (50,401)
Fitness Minutes: (48,878)
Posts: 5,890
6/9/09 9:23 P

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4 vitamins and 10 waters.

 Pounds lost: 54.2 
 
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CORCORAN50 Posts: 10
6/9/09 9:11 A

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Absolutely no problem for me - vitamin is part of my morning routine and water is the only thing I drink beside one coffee in the morning, so I actually drink more than 8. HAVE A GREAT TUESDAY! emoticon

 current weight: 193.0 
 
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DRAGONFLY1974's Photo DRAGONFLY1974 Posts: 10,583
6/9/09 9:07 A

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water no issue! I always forget the multivitamin.

PRs
5K - 29:54
4 Miles - 45:00
10K 1:05:44
15K 1:48:42
30K 3:59:34
13.1 2:36:16
26.2 5:43:31 (shattered by 21 minutes!)

Upcoming registered races:
* San Diego Rock N Roll 13.1
*Make It By Midnight 13.1
*Savannah Rock N Roll 13.1
*Paint the Town 5K
*Space Coast 26.2
*Las Vegas Rock N Roll 13.1


 current weight: 148.0 
 
173
156
139
122
105
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,659)
Fitness Minutes: (264,714)
Posts: 177,041
6/8/09 11:30 P

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Happy Tuesday to you!

Your challenge today is to drink AT LEAST 8 glasses of water and take your multi-vitamin. Easy, right? YOU CAN DO IT!

Have a STRESS-FREE Tuesday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
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