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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,601)
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6/4/09 10:22 P

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Happy Friday to you!

Your challenge today is to burn 400 calories through cardio exercise. You do not have to burn all 400 calories with one workout. Feel free to space out your "mini-workouts" throughout the day.

Can you burn 400 calories today? YOU BET YOU CAN!

Have a HIGH OCTANE Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x26080246

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