Your challenge today is to burn 400 calories through cardio exercise. You do not have to burn all 400 calories with one workout. Feel free to space out your "mini-workouts" throughout the day.
Can you burn 400 calories today? YOU BET YOU CAN!
Have a HIGH OCTANE Friday!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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