Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (428,848)
Fitness Minutes: (314,019)
Posts: 196,843
6/4/09 10:22 P

Community Team Member

My SparkPage
Send Private Message
Happy Friday to you!

Your challenge today is to burn 400 calories through cardio exercise. You do not have to burn all 400 calories with one workout. Feel free to space out your "mini-workouts" throughout the day.

Can you burn 400 calories today? YOU BET YOU CAN!

Have a HIGH OCTANE Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time

 October Minutes: 1,200
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics: Last Post:
monday challenge 4/13/2015 8:59:03 PM
monday challenge 10/28/2014 12:16:14 AM
monday challenge 2/10/2015 11:49:12 PM
tuesday challenge 1/14/2015 11:37:59 AM
monday challenge 1/12/2015 10:18:18 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 21! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.