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6/3/08 12:51 A

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Oreo Cream Dessert
Desserts Low Fat Low Fat Desserts Dessert Desserts Dessert
Submitted by LADYBUGJAMI

Recipe Added to SparkPeople.com (what's this)


Ingredients

1-1.5 oz box Jello fat free, sugar free, pudding
3 cups fat free milk
1-8 oz. container Cool Whip Free
9 reduced fat oreos

Chop/crush oreos, in grinder/blender, spread out over 13 x 9 inch pan. Spray 10 sprays of (any) spray butter, over oreos (to hold in place). Combine milk, pudding, and cool whip in bowl. Pour over top of oreos, and let set-up for about 30 minutes.


Directions
Makes about 12 servings. Cut 12 servings from 13 x 9 pan evenly.
*This is a great dessert that allows you to give into that sweet tooth, without going overboard on calories or taste!

Number of Servings: 12

Recipe submitted by SparkPeople user LADYBUGJAMI.
Number of Servings: 12

Nutritional Info
Servings Per Recipe: 12
Amount Per Serving
Calories: 121.8
Total Fat: 1.0 g
Cholesterol: 1.2 mg
Sodium: 248.1 mg
Total Carbs: 12.6 g
Dietary Fiber: 0.1 g
Protein: 2.4 g



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (345,966)
Fitness Minutes: (264,234)
Posts: 176,857
6/3/08 12:41 A

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Happy Tuesday to you!

What a wonderful time to swap DELICIOUS AND NUTRITIOUS RECIPES with each other.

Your challenge today can be:

1) Suggest a healthy recipe that you serve in your home that is perfect for summer. Be sure to list all ingredients and preparation instructions. If you know the nutritional value per serving, please post that also.

2) Suggest a Spark Recipe that you have tried that is perfect for summer

3) Suggest a healthy food (or restaurant that serves healthy choices) that you enjoy during the summer months

Time to get out your recipe cards, folks. Whenever this challenge is posted, there are always some fantastic suggestions!

Have a SCRUMPTIOUS Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
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