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1/25/08 3:42 A

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wed/thurs

NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I will continue to work hard,and not get discouraged......... can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
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Posts: 178,416
1/22/08 9:38 P

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mon/tues/22/23


NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I will continue exercise,and not get discouraged......... can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20 i think????


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
1/20/08 11:14 P

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sat/sun/..........19-20


NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I will have more control over food and exercise......... can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20 i think????




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
1/18/08 11:38 P

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friday/18
NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I am happy with myself.............can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20 i think????



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
1/18/08 12:07 A

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thursday/17
NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I am the healthiest i've ever been.............can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20 i think????



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
1/16/08 11:04 P

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wednesday/16
NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I am generous.............can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20 i think????



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
1/15/08 10:00 P

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tuesday/15
NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I am caring..........can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20 i think????



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
1/14/08 8:22 P

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monday/14

NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I am honest..........can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20 i think????




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
1/14/08 1:19 A

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sunday/13

NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I am capable of being successful..........can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20 i think????




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
1/13/08 1:53 A

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saturday/12

NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I am doing my best..........can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20 i think????




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
1/13/08 1:51 A

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friday/11

NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I am engerized..........can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20 i think????

Edited by: L*I*T*A* at: 1/13/2008 (01:52)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (308,981)
Fitness Minutes: (227,638)
Posts: 37,911
1/11/08 9:59 P

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thursday/12

NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 2

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE " I will work at this !" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............18


Holly
Northern NY


 Pounds lost: 63.5 
 
0
40.75
81.5
122.25
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
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Posts: 178,416
1/11/08 8:56 P

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thursday/12

NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I am happy..........can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20 i think????





“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
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Posts: 178,416
1/11/08 6:34 P

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thats great...........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
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Posts: 37,911
1/11/08 6:02 P

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roofs came off..lots of homes damaged,,,but this is a pretty good community..most everything is already fixed and for free..everyone just pitches in and helps where they can. I didnt hear of injuries..

Holly
Northern NY


 Pounds lost: 63.5 
 
0
40.75
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122.25
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
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1/11/08 5:51 P

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thats not good.............hope things are better now..............was anybody hurt by the storm???


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (308,981)
Fitness Minutes: (227,638)
Posts: 37,911
1/11/08 5:38 P

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we had very high winds and power outages etc. usually verizon is great..but they cant do anything about trees down on lines till they can get there to cut them off!

Holly
Northern NY


 Pounds lost: 63.5 
 
0
40.75
81.5
122.25
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
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Posts: 178,416
1/11/08 3:50 P

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sorry..........i missunderstood..........were you having problems with the internet????
i was having alot of problems with the internet and my server after we moved and have switched now........and so far so good..............hopes it ok now.....hugs..lita


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (308,981)
Fitness Minutes: (227,638)
Posts: 37,911
1/11/08 3:33 P

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i know..i meant i will catch up my posting. I did the workouts i just couldnt get online!

Holly
Northern NY


 Pounds lost: 63.5 
 
0
40.75
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122.25
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
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Posts: 178,416
1/11/08 3:28 P

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The challenge is not with others it is with yourself. I know that I think of this on a daily basis. If I am doing better then a year, a month or even yeasterday then I am winning. I don't care what others are doing because that does not in anyway shape or form affect me.
Only you can get yourself off.... the COUCH.

anybody can start whenever.........lita


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (308,981)
Fitness Minutes: (227,638)
Posts: 37,911
1/11/08 1:16 P

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Lita i got lost!! i'm back though and will catch up..

Holly
Northern NY


 Pounds lost: 63.5 
 
0
40.75
81.5
122.25
163
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
1/10/08 7:52 P

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wednesday/09

NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I am working hard to be pain free..........can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20 i think????




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
1/9/08 11:24 P

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wednesday/09

NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I am a good person..........can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20 i think????





“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
1/9/08 12:23 A

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tuesday/08

NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I am beautiful inside and out......../can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20 i think????




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
1/7/08 5:29 P

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*************
monday/07

NUTRITION GOALS:
A) 8cups of water (2 pts) =2
B) Sodium less than 2400 mg/day (2 pts) = 2

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 4
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 4

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 3
F) Post your Positive Affirmation HERE "I am strong......../can/will/have" (5 points) = 5
G)Pounds lost per week (1 pt per lb) = 0

total today............20 i think????

Edited by: L*I*T*A* at: 1/7/2008 (21:20)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/7/08 5:28 P

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at the bottom...........lita


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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CHLOIANNA's Photo CHLOIANNA SparkPoints: (44,951)
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1/7/08 12:24 P

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Where is the template?

 current weight: 186.0 
 
215
200
185
170
155
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (308,981)
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1/6/08 10:30 P

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post your start weigh……………

Fill in your points after the equal sign.

PLEASE keep the template INTACT!
Even if you don't track an item you can leave it blank or put a "0" there.

You CAN use the following template for your daily goal points posts:

*************
Day/Date -1/7

NUTRITION GOALS:
A) 8cups of water (2 pts) = 12 cups 2 pts
B) sodium less than 2400 mg/day (2 pts) = 2 pts

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) = 120 mins 4 pts
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) = 15 mins 1 pt

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) = 2 cups of tossed green salad with tomatos and black olives for lunch. 3 points
F) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) = I am doing my best !!
5 pts
G)Pounds lost per week (1 pt per lb) =

LETS HAVE FUN........

17 points for today!


Edited by: NIGHTSKYSTAR at: 1/7/2008 (18:14)
Holly
Northern NY


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1/6/08 10:05 P

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LET'S TRY A VALENTINE'S CHALLENGE.................

The challenge is not with others it is with yourself. I know that I think of this on a daily basis. If I am doing better then a year, a month or even yeasterday then I am winning. I don't care what others are doing because that does not in anyway shape or form affect me.
Only you can get yourself off.... the COUCH.

STARTING THIS MONDAY.....JANUARY O7

post your start weigh……………

Fill in your points after the equal sign.

PLEASE keep the template INTACT!
Even if you don't track an item you can leave it blank or put a "0" there.

You CAN use the following template for your daily goal points posts:

*************
Day/Date -

NUTRITION GOALS:
A) 8cups of water (2 pts) =
B) Sodium less than 2400 mg/day (2 pts) =

EXERCISE GOALS:
C) Cardio (30 min=1 pt /max 4 pts/day) =
OR
D) Strength Training (15 min=1 pt /max 4 pts/day) =

BONUS POINTS:
E) Minimum 3 servings of RAW/FRESH vegetables (3 points) =
F) Post your Positive Affirmation HERE "I am/can/will/have" (5 points) =
G)Pounds lost per week (1 pt per lb) =

LETS HAVE FUN........

Edited by: L*I*T*A* at: 1/6/2008 (22:07)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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