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ABURRIS2's Photo ABURRIS2 Posts: 716
1/5/12 7:33 P

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Maha, how lovely to hear the retreat energy in your voice! May it accompany you home.

I have been right on with my goals for the last week and almost that for the 3days prior. Weighing this morning, down .5lb. Coupled with releasing the funk that had me, this feels like success and brings me hope. Keeping my chin up is half my battle, always. Spending some realtime with Maha (beautiful!) helped to remind me how much is right in my life and of my intention toward gentle kindness with my self as well as others.

I also appreciate the blogs others have been sharing here! Thank you.

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.
~Martha Graham




 Pounds lost: 2.0 
 
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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (50,168)
Fitness Minutes: (42,069)
Posts: 10,833
1/3/12 11:59 P

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Hello from sunny San Francisco! Got back yesterday from the New Year's Yoga Retreat in Santa Barbara, which was exquisite beyond words!

I have not been able to track or weigh in...and it's a good thing too! I've been getting lots of intermittent walking in and lots of hatha yoga too, but I'm afraid it won't balance the intake!

I'll be back to "life as usual" on Jan 8...and we'll see! I also have VERY limited computer time.

Love to all!
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Maha
BTW, Ann and I had a wonderful coming together, the natural next step in the unfolding of a lovely friendship!

Edited by: VALERIEMAHA at: 1/4/2012 (00:02)

Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


 current weight: 140.5 
 
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166.5
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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (50,168)
Fitness Minutes: (42,069)
Posts: 10,833
11/13/11 6:30 P

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Base your check-in on goals you set for yourself, as well as the ups and downs presented by the week that you wish to share. WOW -- we made it through!!!


Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


 current weight: 140.5 
 
203
184.75
166.5
148.25
130
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