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It is Tuesday. Tomorrow the schedule resumes, thankfully. Apparently, I derive some comfort from knowing what's what and when.
I've continued to walk almost every day, farther and faster as time goes by. I've been working toward this for a long time and it is now working. It's had the added benefit of lifting my spirit as these last weeks have been emotionally difficult. I am thrilled to recognize this!
The other goals have had none of my attention, save chasing beauty. I love looking back on my days with this in mind, though I let the blog go. It was a great way to establish a new and very intentional habit!
My weight was up a lb this morning. Considering the fact that I haven't tracked in a while, it's not bad but I still have the full 15, stubborn, last pounds to go. Time to turn it around.
How are you doing?
The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.
Base your check-in on goals you set for yourself, as well as the ups and downs presented by the week that you wish to share...oh, and joyful holidays!!!
Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi
Never eat more than you can lift.
-- Miss Piggy