OK here's my goals progress for this past week - posting late again...
I only did about a half hour of writing...I suppose it's better than nothing, but UGH, c'mon already!!!
drank tons of water (except one day when I believe I was under by a glass)
tracked all my food, all week (and there were some days I would've rathered no know how many calories I was out of range - grrrr). I also tracked all my cardio, but I forgot to track my water one day, and that's the day I don't think I drank enough.
I did not do 20-30 mins of exercise every day. Boo. But, on the 4/7 days I DID exercise, I kicked butt!!! So, I'm adding on a thumbs up too.
I began my day with yoga & prayer 5 of 7 days. I'd say that's not too shabby. I also did my pre-bed ST 5 of 7 days...do you see the pattern? LOL - I think it's OK to break, though I would like to be consistent every day...anyway, I have upped my numbers and I'm now doing 30 crunches and 30 modified pushups before bed.
My biggest this past week was going out of my calorie/fat range twice. Such a bummer, and it showed up on the scale. I gained the 2lbs that others on the team lost. Boo. But, it's the beginning of a new week now, and I've got another chance to make healthy choices.
~*~ Nicole ~*~
Wishing you some sort of success every day, and the ability to always see your blessings.
Congrats on the losses! My week started out ok but fizzled out because of physical ailments (thankfully they were minor). The big win of this week is lots and lots of veggies! Need to keep that veggie drawer stocked!
Fitness Minutes: (49,047) Posts: 11,345 12/11/11 10:07 A
~~ track, track track food and exercise such powerful stuff, this tracking! Though I missed two days of tracking because of travel, I took my own food and ate moderately.
~~ exercise (a minimum of) 10 minutes most days. Though it could be better, I got some good days in.
~~ strength training I got three days in with 124 sit-ups each session this week.
~~ still keeping SAD at bay. Bundling up to get in at least my minimum 10 minutes in of walking -- outdoors.
~~ Sunday morning weigh-in -- ta-DAAAA! reached the *30's* (again)! With Jes, down two pounds.Again, not total consistency with exercise, but more days of doing more...like continuing with the sit-ups...had an impact.
Edited by: VALERIEMAHA at: 12/11/2011 (16:09)
Strength does not come from physical capacity. It comes from an indomitable will. -- Mahatma Gandhi
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