It looks like everyone is off to a very positive start. Way to go team!!!
Here's the story with my first week's stats:
Begin each day with yoga & prayer.
I love beginning my day this way...LOVE IT!
Do *AT LEAST* 10-30 mins of cardio every day.
I've been good about at least getting in a 10 min walk, but I really need to get more serious about this goal. If I want to get down to the business of lightening up (in the body), 30 mins a day is where it's at. I just need to fit it in where I can - 10 mins here, and 10 mins there should do it. So, for this coming week, I'd like to get 20-30 mins a day of make-me-sweat cardio.
Strength Training before bed.
20 pushups and 20 crunches each night! Woo-hoo!!!
Drink 8-10 glasses of water a day, and more when I exercise hard.
Mostly, I am so good about this, but I did have 2 days this week where I came in around only 6 or 7 - that's not good. Gotta get that water!!! So very important! I've been drinking 2 cups right after I wake up, which is a great way to start the day...gonna keep doing that!
Eat fruit and/or veggies with every meal.
Again, I have done this mostly. However, even if I don't eat one with *EVERY* meal, I can still make up for it by having 3 servings with the next meal (not that I did that every time, but I did today...). Need to be more on this one. And I should probably up the quantity to 2 svgs with each meal and 1 svg with a snack - that way I'm ensured my 7 svgs a day...yes. I like that.
Remember to track food, water, fitness, fruits/veggies every day.
Yeee-ha!!! And this is why I know when I didn't get all my water or veggies hehehe
Get 7-9 hrs of sleep a night.
I love bed! I am so glad I've been turning out that light and letting my mind wander away.
Schedule *at least* 3 hours a week for writing projects.
So close!!! I got in 1.5 hrs last week and, if I stick to the hour I have planned tomorrow, I'll have done 2.5 this week. Not too shabby. Just gotta keep on, keepin' on.
Wishing you all a healthy-choices kind of week and a fantastic Thanksgiving!!!
Edited by: NONIE_C at: 11/20/2011 (08:16)
~*~ Nicole ~*~
Wishing you some sort of success every day, and the ability to see your blessings.
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