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CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (16,354)
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12/18/11 7:06 A

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This team challenge is Children's Sleep.
This site was most useful...
www.sleepforkids.org/html/sheet.html

I love kidshealth.org and they also had a great article
kidshealth.org/kid/stay_healthy/body
/n
ot_tired.html
kidshealth.org/kid/stay_healthy/body
/n
ot_tired.html


Step 1: Make a routine. If you don't have a routine for bed, make steps towards establishing one and stick with it. Make it relaxing. Make their bedrooms relaxing.

Step 2: Join the Official Sleep Challenge through SP www.sparkpeople.com/myspark/challeng
e_
detail.asp?challenge=1


If you have already done the challenge, do it again! and this time think of ways to apply it towards your children

Step 3: Share your experiences on SP on either the Healthy Kids Forum or the Sleep Challenge Forum.

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


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