Author: Sorting Last Post on Top ↓ Message:
CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (0)
Fitness Minutes: (11,992)
Posts: 2,839
12/18/11 7:06 A

Send Private Message
Reply

This team challenge is Children's Sleep.
This site was most useful...
www.sleepforkids.org/html/sheet.html

I love kidshealth.org and they also had a great article
kidshealth.org/kid/stay_healthy/body
/n
ot_tired.html
kidshealth.org/kid/stay_healthy/body
/n
ot_tired.html


Step 1: Make a routine. If you don't have a routine for bed, make steps towards establishing one and stick with it. Make it relaxing. Make their bedrooms relaxing.

Step 2: Join the Official Sleep Challenge through SP www.sparkpeople.com/myspark/challeng
e_
detail.asp?challenge=1


If you have already done the challenge, do it again! and this time think of ways to apply it towards your children

Step 3: Share your experiences on SP on either the Healthy Kids Forum or the Sleep Challenge Forum.

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


 current weight: 159.0 
 
175
161.25
147.5
133.75
120
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Kids Team Discussion of Team Challenges Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21677x12844x45557334

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.