This team challenge is Children's Sleep.
This site was most useful... www.sleepforkids.org/html/sheet.html
I love kidshealth.org and they also had a great articlekidshealth.org/kid/stay_healthy/body/not_t
Step 1: Make a routine. If you don't have a routine for bed, make steps towards establishing one and stick with it. Make it relaxing. Make their bedrooms relaxing.
Step 2: Join the Official Sleep Challenge through SP www.sparkpeople.com/myspark/challenge_deta
If you have already done the challenge, do it again! and this time think of ways to apply it towards your children
Step 3: Share your experiences on SP on either the Healthy Kids Forum or the Sleep Challenge Forum.
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