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2. carrot & celery sticks
3. a fat-free flavored yogurt
4. hot cocoa made with skim plus milk and truvia and (of course) cocoa
5. hot tea
Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.
e. e. cummings
1) I create my own Chex mix using some Honey Bunch of Oats, walnuts, and if I want salt, a few peanuts.
2) I cut up carrots & mix them with raisins.
3) Skinny Cow dream clusters or crisps. Both are 100 calories.
"Every response you make is determined by what you think you are..." ~ A Course In Miracles
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