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HONOURIA's Photo HONOURIA Posts: 1,263
8/24/13 10:48 P

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Well, not a great night. Baked potato with butter, but, no fat sour cream at least.
And cookies...better tomorrow.

regards,
Honouria

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FLEMIDG's Photo FLEMIDG Posts: 31,889
8/22/13 11:29 P

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Noodles a slice of ham and cucumbers

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/22/13 8:16 A

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Hubby wanted to go out, so off to Boston Pizza. I went over on my calories. I've been running a deficit for so long, I figured one night wouldn't hurt. I guess time will tell. lol

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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HONOURIA's Photo HONOURIA Posts: 1,263
8/21/13 9:24 P

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Pizza and a movie! I was pooped!

regards,
Honouria

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
8/12/13 9:35 A

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mushrooms, onions, cauliflower, broccoli, chicken and a touch of classico alfredo stir fry

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FLEMIDG's Photo FLEMIDG Posts: 31,889
8/10/13 11:12 P

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Oven baked chicken breast, oven roasted potatoes, 1 cob corn and a sugar-free revel for dessert.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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HONOURIA's Photo HONOURIA Posts: 1,263
8/10/13 9:14 P

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Scallops and yogurt.

regards,
Honouria

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HONOURIA's Photo HONOURIA Posts: 1,263
8/9/13 9:46 P

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Large bowl of salad and added heated crumbled up left over meatloaf and poured on top. Made the avocado cream recipe from Sparks to the top. Meh, it was ok. But I won't make the cream again.

regards,
Honouria

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FLEMIDG's Photo FLEMIDG Posts: 31,889
8/8/13 11:21 P

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Minestrone soup and a turkey bacon and tomato sandwich on whole-grain bread with low-fat margarine.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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HONOURIA's Photo HONOURIA Posts: 1,263
8/8/13 10:07 P

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Now, now....wings aren't bad if you don't eat the skin. If you eat the skin with a sauce that includes sugar.....you better run, LOL!

Tonight I had baked salmon with sesame seed all over, and oat bran cereal. A bit of yogurt.



regards,
Honouria

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8/8/13 11:36 A

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Last night we had chicken wings. It was my most unhealthy supper in weeks and weeks. I'm sure hoping my run today doesn't go too badly now. lol

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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DSUKIE's Photo DSUKIE SparkPoints: (16,893)
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8/8/13 11:31 A

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Asparagus pasta with homemade sauce and a large green salad

Deb
Trying to get a healthy lifestyle back!


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FLEMIDG's Photo FLEMIDG Posts: 31,889
8/6/13 12:21 A

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I had a tomato and cheese sandwich with onion and I had pickled beets and a dill pickle with it.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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HONOURIA's Photo HONOURIA Posts: 1,263
8/6/13 12:00 A

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I made a crab bisque. Theoretically it looked good. I wasn't happy. I will have to find another recipe for that. Husband liked it though.
With it I had green beans (fresh - yum) and a salad.
You win some, you lose some.

regards,
Honouria

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HONOURIA's Photo HONOURIA Posts: 1,263
8/4/13 8:29 P

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Leftovers and yogurt. Sunday night is easy night.

regards,
Honouria

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DSUKIE's Photo DSUKIE SparkPoints: (16,893)
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8/4/13 9:02 A

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Something on the BBQ, most likely turkey burgers with a big salad

Deb
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FLEMIDG's Photo FLEMIDG Posts: 31,889
8/3/13 11:06 P

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A hamburger, bok choy salad, vegetable chips and diet coke

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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HONOURIA's Photo HONOURIA Posts: 1,263
8/3/13 8:37 P

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Made some fantastic baked haddock, Brussels sprouts, sautéed mushroom, and veggie soup. yogurt for dessert.

regards,
Honouria

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HONOURIA's Photo HONOURIA Posts: 1,263
8/2/13 9:31 P

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dry rub ribs and yogurt

regards,
Honouria

Canadian Maritimes
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FLEMIDG's Photo FLEMIDG Posts: 31,889
8/1/13 11:35 P

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Liver and onions, mashed potatoes, coleslaw and tea

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/1/13 10:53 P

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I love steamed asparagus. One of my favorite veggies with supper.

Tonight was steak, baked potato (small one), steamed asparagus, and a corn on the cob. I know, it' was a lot. Even with eating all of this, I STILL will have a calorie deficit today of almost 2.500. It was a very busy day for me. I am definitely NOT going running tomorrow morning. I don't think my body could if I wanted to.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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HONOURIA's Photo HONOURIA Posts: 1,263
8/1/13 10:50 P

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lamb chops and asparagus marry well.

I wasn't much hungry today, so I had a bowl of vegetable soup and salad.

regards,
Honouria

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8/1/13 8:13 A

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lamb chops, corn on the cob, and steamed asparagus.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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FLEMIDG's Photo FLEMIDG Posts: 31,889
7/31/13 11:17 P

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Pasta Primavera and salad

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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HONOURIA's Photo HONOURIA Posts: 1,263
7/31/13 10:41 P

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lamb burgers

regards,
Honouria

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HONOURIA's Photo HONOURIA Posts: 1,263
7/30/13 9:55 P

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homemade vegetable soup and yogurt, and a bite of left over chicken that I didn't like so I didn't eat the rest :-(

regards,
Honouria

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7/30/13 9:20 A

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a left over turkey burger, and some greek salad

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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FLEMIDG's Photo FLEMIDG Posts: 31,889
7/29/13 11:17 P

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Tomato, onion and cheese sandwich

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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HONOURIA's Photo HONOURIA Posts: 1,263
7/29/13 10:28 P

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roast chicken and yogurt

regards,
Honouria

Canadian Maritimes
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FLEMIDG's Photo FLEMIDG Posts: 31,889
7/28/13 11:32 P

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hamburger, Asian salad, cheese slice, corn on the cob and potatoes

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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7/28/13 11:08 P

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Tonight we made home made pizza's. Mine was gluten free of course. Lots of veggies on top. Just a little bit of cheese. Home made tomato sauce on it as well. Yummy!

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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HONOURIA's Photo HONOURIA Posts: 1,263
7/28/13 10:54 P

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Wow Darlene, that sounds wonderful.

My husband and I went out for dinner. I had pork ribs with rub only, no BBQ sauce (too much sugar in that), and a side salad. Nice to go out - we were at a restaurant by the water and the tide was in, so it was really nice.

regards,
Honouria

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FLEMIDG's Photo FLEMIDG Posts: 31,889
7/27/13 11:22 P

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I had a barbequed home-made hamburger with cheddar cheese, onions, mustard and relish, a Caesar salad, fresh veggies and dip and a small chocolate tart with raspberries and lactose-free ice-cream and diet pepsi.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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HONOURIA's Photo HONOURIA Posts: 1,263
7/27/13 10:12 P

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I tried out an Israeli recipe for fish balls. Interesting, but not really zippy. Don't think I will make them again. Yogurt.

regards,
Honouria

Canadian Maritimes
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HONOURIA's Photo HONOURIA Posts: 1,263
7/26/13 11:14 P

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Tonight was large sea scallops with roast asparagus and salad with blue cheese dressing that I made myself with yogurt and other things.

regards,
Honouria

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7/26/13 9:09 A

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Last night was grilled fish, wild rice, and asparagus.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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HONOURIA's Photo HONOURIA Posts: 1,263
7/25/13 10:19 P

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I had sauted liver (no flour), and yogurt for dessert.

For my husband I cooked the sauted liver over carmelized onions, peas, and roast sweet potatoe doused with butter and brown sugar.

Edited by: HONOURIA at: 7/25/2013 (22:20)
regards,
Honouria

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HONOURIA's Photo HONOURIA Posts: 1,263
7/25/13 10:17 P

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You know Flemdig I like that so much that I had a Bratwurst covered with carmelized onion and cucumber in yogurt for lunch the next day!



regards,
Honouria

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FLEMIDG's Photo FLEMIDG Posts: 31,889
7/23/13 11:37 P

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Weiners with onions and mustard, relish, cucumbers and oven roasted potatoes.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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7/23/13 11:37 P

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tonight was steak and asparagus.

I went with one of my kids swimming tonight. 990minutes of playing volleyball in the water just the two of us. Go go go. It was one heck of a burn today too. Doesn't come near yesterdays, but not too bad.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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HONOURIA's Photo HONOURIA Posts: 1,263
7/23/13 10:08 P

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Wow is all I have to say. What a lot of movement! You definitely earned the splurge.

Tonight I had the Portuguese Piri Piri chicken recipe from the Sparks collection and it was pretty good. I used skinless chicken breasts. Then yogurt for dessert.

regards,
Honouria

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7/23/13 8:06 A

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last night was boston pizza - we had pasta and cactus cuts. I burned 4380calories, so when hubby asked if I wanted to go I was all for it. It's definitely something we don't do often, but it was a real high burn day yesterday with running for 87minutes and then swimming for 2 1/2 hours.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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FLEMIDG's Photo FLEMIDG Posts: 31,889
7/22/13 11:09 P

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Sirloin steak, oven baked potatoes, carrots and Brussels Sprouts and Diet Dr. Pepper.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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HONOURIA's Photo HONOURIA Posts: 1,263
7/22/13 10:12 P

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vegetable soup and pan fried haddock, yogurt for dessert.

regards,
Honouria

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DSUKIE's Photo DSUKIE SparkPoints: (16,893)
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7/21/13 9:19 A

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I am making a GF meal in my slow cooker - Pork chops with a parmesan, honey sauce.


Deb
Trying to get a healthy lifestyle back!


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FLEMIDG's Photo FLEMIDG Posts: 31,889
7/20/13 11:28 P

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Steak with boiled potatoes and carrots, and diet Root Beer

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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HONOURIA's Photo HONOURIA Posts: 1,263
7/20/13 11:00 P

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Made my husband a baguette with sesame sautéed sliced flank steak, carmelized onions, olives, and melted cheese under the grill.

I had left over baby back pork ribs, vegetable soup, and lemon yogurt.

Edited by: HONOURIA at: 7/20/2013 (23:01)
regards,
Honouria

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HONOURIA's Photo HONOURIA Posts: 1,263
7/19/13 10:30 P

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My husband and I went out for dinner and I had smoked rubbed baby back ribs. I only finished a third, so the rest are in the fridge waiting for tomoroow.



regards,
Honouria

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HONOURIA's Photo HONOURIA Posts: 1,263
7/18/13 12:00 A

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chicken wings in wicked good sauce, sauteed spinach dressed with vodka, homemade vegetable soup with kale, and yogurt.

Katrina - Oscar Wilde said he could resist anything but temptation (LOL).

Edited by: HONOURIA at: 7/18/2013 (22:04)
regards,
Honouria

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7/17/13 6:52 P

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baked tilapia with mayonaise and parmesan cheese topping (very lightly coated), steamed asparagus, and jasmine rice. Yummy.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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MINIMOE1's Photo MINIMOE1 Posts: 2,627
7/17/13 2:57 P

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On the menu for me:
salmon filet, tossed salad (lettuce, mushrooms, red peppers, celery, carrots, splash balsamic vinegar), vanilla yoghurt

Charlotte
If not me, who? If not now, when?
Starfish Team 2014 Spring 5% challenge
Central time Zone


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FLEMIDG's Photo FLEMIDG Posts: 31,889
7/16/13 11:34 P

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meat loaf with boiled potatoes and coleslaw and tea

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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7/16/13 10:00 P

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gluten free ravioli. I'm glad they are all gone now. No more to tempt me. lol

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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HONOURIA's Photo HONOURIA Posts: 1,263
7/16/13 9:58 P

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I had large shrimp sautéed in garlic butter, mixed fresh green and wax beans, gazpacho, and peach yogurt.

My husband had left over T-bone steak and wax beans

regards,
Honouria

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FLEMIDG's Photo FLEMIDG Posts: 31,889
7/15/13 11:06 P

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Round Steak, oven roasted potatoes and corn on the cob.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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