I challenge everyone to get at least 10 minutes of fitness a day.
2 WAYS to get those minutes in and (hopefully) not even notice:
--get up and dance (walk, or some other activity) during commercials. The average commercial break is about 2 minutes, so after about an hour show you will have your minutes in or more!
--I have the Wii and I (and the kids) love to play the fitness games. We dance and do we fit and it doesn't even feel like work :) It's easy to get the time in. My favorite is the dancing.
Any other ideas?
My favorite words to live by:
Live life fully while you are here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect--just an excellent example of a human being. ~Anthony Robbins
| Pounds lost: 82.0