Author: Sorting Last Post on Top ↓ Message:
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
5/25/14 10:49 P

My SparkPage
Send Private Message
Reply
SI6's Ramp It Up

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
3/31/14 9:28 A

My SparkPage
Send Private Message
Reply
I used to have those Slim Series workouts. They can be rough! Great job!

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
3/30/14 7:46 P

My SparkPage
Send Private Message
Reply
Shape It Up

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
3/30/14 5:11 P

My SparkPage
Send Private Message
Reply
Great weather so walked 2 miles.

Edited by: QTLADY at: 3/30/2014 (17:53)
Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
3/27/14 8:11 P

My SparkPage
Send Private Message
Reply
Ab Jam

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
3/24/14 10:52 P

My SparkPage
Send Private Message
Reply
Slim Series' Firm It Up

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
3/15/14 6:55 P

My SparkPage
Send Private Message
Reply
Went hiking today- great weather!

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
3/13/14 8:31 P

My SparkPage
Send Private Message
Reply
Cardio Party Remix

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
3/12/14 11:43 A

My SparkPage
Send Private Message
Reply
Yesterday I walked 2 miles since it was so nice outside.

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
3/11/14 10:53 A

My SparkPage
Send Private Message
Reply
How's the 21 Day Challenge going?

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
3/9/14 10:01 A

My SparkPage
Send Private Message
Reply
20 Min Turbo Jam

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
3/7/14 9:05 P

My SparkPage
Send Private Message
Reply
20 Min Turbo Jam and Stretch 10 from Turbo Fire

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
3/6/14 2:42 P

My SparkPage
Send Private Message
Reply
Great job!

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
JOFAILS's Photo JOFAILS Posts: 36
3/6/14 10:01 A

My SparkPage
Send Private Message
Reply
Still doing the 21 Day Fix. Almost done with the 21 days. I like it. I'm sore on some part of my body everyday, so it must work ;) I haven't been real diligent with the container eating plan. It's easier for me to track my food on SP. Not sure what program I'm going to start next week. Thinking about going back to Slim in 6. Or I may shake it up with some videos from SP. We'll see...

 Pounds lost: 5.2 
 
0
11.75
23.5
35.25
47
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
3/4/14 9:03 P

My SparkPage
Send Private Message
Reply
Cardio Sculpt express

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
3/3/14 9:10 A

My SparkPage
Send Private Message
Reply
2 miles with Walk Away the Pounds

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
3/2/14 12:51 P

My SparkPage
Send Private Message
Reply
Cardio Core Express and Slim and Limber

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/28/14 7:23 P

My SparkPage
Send Private Message
Reply
Burn It Up

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/25/14 8:51 P

My SparkPage
Send Private Message
Reply
Ramp It Up

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
JOFAILS's Photo JOFAILS Posts: 36
2/25/14 8:47 A

My SparkPage
Send Private Message
Reply
Second week of 21 day fix. The workouts are killer, but they work! I'm not as sore now. I'm actually looking forward to going back and doing more Slim in 6 after this.

 Pounds lost: 5.2 
 
0
11.75
23.5
35.25
47
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/24/14 9:52 P

My SparkPage
Send Private Message
Reply
Rest Day! Glory!!

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/24/14 8:56 P

My SparkPage
Send Private Message
Reply
Burn It Up. Phew! That was rough!

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/23/14 10:23 P

My SparkPage
Send Private Message
Reply
Les Mills Combat 60 & Supreme 90"s Shoulders and Arms

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/23/14 5:23 P

My SparkPage
Send Private Message
Reply
And another fantastic day so I had to take advantage as it's back to cold for the week. Walked 2.5 miles.

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/22/14 4:30 P

My SparkPage
Send Private Message
Reply
Went hiking today- beautiful weather. About 4.5 miles. Woo!

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
JOFAILS's Photo JOFAILS Posts: 36
2/19/14 3:06 P

My SparkPage
Send Private Message
Reply
I really like it. I am still sore today from Monday's workout (my thighs, rear and upper hamstrings). Yesterday was 'upper fix'. My arms are not really sore. Today I will do 'lower fix' (kinda scared :)) and probably get on the treadmill for a bit to loosen up. I was never sore with Slim in 6. Even though it was really tough, I'm wondering if it's because she did more stretching. I may do Slim n Limber tonight or tomorrow morning.

 Pounds lost: 5.2 
 
0
11.75
23.5
35.25
47
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/19/14 9:53 A

My SparkPage
Send Private Message
Reply
Yesterday I did Ramp It Up

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/18/14 10:25 A

My SparkPage
Send Private Message
Reply
I was looking at that the other day. I wasn't sure how it would be. Great job!

Edited by: QTLADY at: 2/19/2014 (09:53)
Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
JOFAILS's Photo JOFAILS Posts: 36
2/17/14 9:23 P

My SparkPage
Send Private Message
Reply
I started the 21 Day Fix program today (beach body). The workout was killer!


 Pounds lost: 5.2 
 
0
11.75
23.5
35.25
47
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/17/14 6:51 P

My SparkPage
Send Private Message
Reply
2 miles with Walk Away the Pounds

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/16/14 9:24 A

My SparkPage
Send Private Message
Reply
Cool Down Express

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/15/14 9:27 A

My SparkPage
Send Private Message
Reply
Today was Ramp It Up. I get bored easily with workouts too :) You're not alone!

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
JOFAILS's Photo JOFAILS Posts: 36
2/14/14 11:03 A

My SparkPage
Send Private Message
Reply
Yesterday I did my husband's Power90 DVD and the treadmill. Today, I'll get something in. My son made me chocolate chip waffles and turkey bacon for breakfast. I'll have to let that settle first. ;) I'm thinking about doing one of the videos on spark people.

As you can see, I get bored easily with the same workouts. I like to shake it up.


Edited by: JOFAILS at: 2/14/2014 (11:04)
 Pounds lost: 5.2 
 
0
11.75
23.5
35.25
47
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/13/14 9:23 P

My SparkPage
Send Private Message
Reply
Turbo Jam 20 Minutes.

I'm going to do one more week, I think, of Ramp It Up before I do Burn It Up.

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
JOFAILS's Photo JOFAILS Posts: 36
2/12/14 12:25 P

My SparkPage
Send Private Message
Reply
Burn it Up (most of it ;)) and 30 minutes on the treadmill.

 Pounds lost: 5.2 
 
0
11.75
23.5
35.25
47
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/12/14 9:20 A

My SparkPage
Send Private Message
Reply
I forgot to write last night. I did the Cardio Express.

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/11/14 11:43 P

My SparkPage
Send Private Message
Reply
Supreme 90's Chest/Back & Les Mills' Combat 60

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
JOFAILS's Photo JOFAILS Posts: 36
2/11/14 8:53 A

My SparkPage
Send Private Message
Reply
Still struggling with very sore hamstrings. Frustrating! I just did Slim n 6-pack and hope to get on the treadmill later. Heading out to Walmart before we get slammed by another snow storm. It seems to never stop ;) Maybe I'll get more exercise in when we're snowed in.
emoticon emoticon

 Pounds lost: 5.2 
 
0
11.75
23.5
35.25
47
JOFAILS's Photo JOFAILS Posts: 36
2/10/14 8:28 A

My SparkPage
Send Private Message
Reply
My hamstrings are killing me!! And my knees hurt sometimes when going up the stairs. I think that HIIT video I did on Saturday was a bit much. I'll probably just do SIU and treadmill today to let it rest. Ugh!

 Pounds lost: 5.2 
 
0
11.75
23.5
35.25
47
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/9/14 9:04 P

My SparkPage
Send Private Message
Reply
50 mins Strength training and 4 fast miles with Leslie Sansone!

Let me know how you like 21 day fix JOFAILS

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/9/14 12:22 P

My SparkPage
Send Private Message
Reply
20 Min Turbo Jam

Edited by: QTLADY at: 2/9/2014 (14:30)
Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
JOFAILS's Photo JOFAILS Posts: 36
2/8/14 7:10 P

My SparkPage
Send Private Message
Reply
I've discovered Jessica Smith on YouTube ;) I really like her videos. Today I did a HIIT 30 minute one. I just received the "21 Day Fix" by Beach Body in the mail today. My challenge group will be starting that in a week or so (as soon as everyone else receives thiers).

 Pounds lost: 5.2 
 
0
11.75
23.5
35.25
47
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/8/14 9:41 A

My SparkPage
Send Private Message
Reply
Cool It Off Express

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/7/14 10:42 A

My SparkPage
Send Private Message
Reply
Yesterday it was 2 miles with Walk Away the Pounds.

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/6/14 11:18 P

My SparkPage
Send Private Message
Reply
Les Mills' Combat 30

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/6/14 9:20 A

My SparkPage
Send Private Message
Reply
I haven't done Keep It Up either. Is it alot like the Burn It Up or the long Slim Series workouts? I used to have all of the Slim Series but they were SO long!

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/5/14 9:49 P

My SparkPage
Send Private Message
Reply
I don't think I have done Keep It Up...I started the program but the exercises were so long...lol. I might just pick them up back.

Les Mills' Power HIIT 1
Standing 10 Minute Ab Workout Real Time: Melissa Bender
Standing Workout Thighs, Hamstrings, and Glutes: Melissa Bender

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
JOFAILS's Photo JOFAILS Posts: 36
2/5/14 9:42 P

My SparkPage
Send Private Message
Reply
I skipped ahead and did Keep it Up today. I was disappointed that there wasn't much in it for abs. I guess I'll have to do Slim in 6 pack with it. I did hop on the treadmill for 30 minutes as well. I'll probably go back to RIU or BIU tomorrow, depending on my night.

 Pounds lost: 5.2 
 
0
11.75
23.5
35.25
47
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/5/14 8:43 P

My SparkPage
Send Private Message
Reply
Ramp It Up!

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/4/14 7:03 P

My SparkPage
Send Private Message
Reply
Thanks so much. I am feeling better.

Les Mills' Combat 60 & Dance off the Inches - Tummy Tone Party Zone Dance

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
QTLADY's Photo QTLADY SparkPoints: (44,175)
Fitness Minutes: (59,867)
Posts: 844
2/4/14 9:24 A

My SparkPage
Send Private Message
Reply
Thank you so much! I hope you are feeling better today!

Yesterday I did one mile with Walk Away the Pounds.

Gwenn


 September Minutes: 1,344
 
0
375
750
1125
1500
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/2/14 4:09 P

My SparkPage
Send Private Message
Reply
You are doing well QTLADY!!!

recovering from the flu...5 miles power walk

Edited by: LEN_VERSION32 at: 2/2/2014 (21:18)
Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
Page: 1 of (6)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Slim in 6 Exercise/Fitness Posts

Topics: Last Post:
January's Exercise Accountability 1/5/2014 9:22:36 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21620x12119x44729472

Review our Community Guidelines