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And only men in the study burned fat directly!
Interesting stuff, wonder if this could work to warm people in winter...
Love how the thermogenic effects/calorie burn of water drinking lasts longer in males than in females, but then anyone whose ever dieted with their partner already suspected that...
Never underestimate the value of getting out of your own way.
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This would be a fun experiment to try.
Effects are felt in 10 minutes. The metabolic peak is 30-40 minutes and lasts for an more than an hour. jcem.endojournals.org/content/88/12/