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WRINKLEFREEDIVA's Photo WRINKLEFREEDIVA SparkPoints: (5,065)
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4/27/13 11:07 A

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Thanks for the link to this site. Looks like there is lots of good information there. Beginning a new eating plan next week and I know this will be helpful. I've subscribed!

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ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,417
4/16/13 12:42 P

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FYI - The recipes in the newsletters come with in depth nutrition analysis. Not many places go into amino acids,

Karen

http://www.fitbit.com/user/23NSBD


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DEBBIEK60's Photo DEBBIEK60 SparkPoints: (49,253)
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3/29/13 9:03 P

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Thanks very much mzz. I signed up too. Love the Jarlsberg too.

DebbieK


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TEACHERMOMFIVE's Photo TEACHERMOMFIVE Posts: 1,146
3/29/13 11:17 A

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Thanks! I signed up. I was surprised to see how many of the Vitamin K rich veggies I already eat. Yay me!

Jenn

Only I can change my life. No one can do it for me. - Carol Burnette

The first step to getting what you want out of life is this: Decide what you want. - Ben Stein

The person you think you are is no match for the person you really are.


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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,535)
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3/29/13 8:45 A

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I get the newsletter, thanks for the post MZZChief.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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JLUVSHIKIN's Photo JLUVSHIKIN SparkPoints: (61,685)
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3/28/13 3:08 P

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Thanks for the link to the newsletter. A friend was just recently asking me about Vit K and so I sent them the link too!
I signed up for it as well.

www.operationbeautiful.com
courage does not always roar. sometimes courage is the quiet voice at the end of the day saying, "i will try again tomorrow." ~mary anne radmacher

Never, for the sake of "peace and quiet," deny your own experience or convictions. ~Dag Hamma

And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~Anais Nin


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MZZCHIEF's Photo MZZCHIEF Posts: 9,410
3/28/13 2:32 P

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LOL

Ya, vitamin K2 gives me permission to buy that $16.99 a pound slab of aged Gouda at Whole Foods, and that lovely block of Jarlsberg cheese to melt over my broccoli.... great way to get my calcium, too... since the new research claims that calcium supplements put one at risk for heart attack... food sources do not.

Nom nom nom!
emoticon
Mzzchief

New decade. Big world.
Hello, 60!

Never underestimate the value of getting out of your own way.

Team leader of Thyroid Community. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=732


New Thyroid Community Team Members, please read:
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68909&src=email


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ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,417
3/28/13 11:45 A

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I knew there was a good reason I like the aged cheeses emoticon Thanks for the link. It will be a interesting newsletter to read.

Karen

http://www.fitbit.com/user/23NSBD


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MZZCHIEF's Photo MZZCHIEF Posts: 9,410
3/27/13 9:11 P

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Thanks for taking the time to visit the site and/or sign up for newsletters!
I love to learn new things and have a place to go to get good info, this site rarely disappoints.
Happy to share...

: )
Mzzchief

New decade. Big world.
Hello, 60!

Never underestimate the value of getting out of your own way.

Team leader of Thyroid Community. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=732


New Thyroid Community Team Members, please read:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=261x732x489
68909&src=email


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DIANE7786's Photo DIANE7786 SparkPoints: (78,373)
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3/27/13 6:48 P

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Thanks for sharing this interesting site. I signed up for daily e-mails.

ROSEDALE777's Photo ROSEDALE777 Posts: 136
3/27/13 5:50 P

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Thx Mzzchief. Always looking for good info and unbiased

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MZZCHIEF's Photo MZZCHIEF Posts: 9,410
3/27/13 3:13 P

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Hey Team!

I've recommended this the World's Healthiest Food and its newsletter to Sparker's before, but felt it was time for another post on the topic.

WHF is a treasure chest of nutritional wisdom.... really too good to miss.

WHF newsletter will send you a daily veggie-centric recipe.... once a week it highlights a food. So you will never run out of creative ideas for meals... and you'll get an education on nutrition as well.

The site itself is an extremely well written healthy foods/vitamins/minerals encyclopedia, with no "kooky" bias or "fringe mentality"... the articles are based on science. I also love that the site tells you how to get your nutrition from careful food selection, rather than thru supplementation.

I thought I'd post this one on vitamin K today, since its a vitamin that many of us may have heard of before, but are not all that familiar with. Vitamin K2, the form found in fermented foods such as aged cheeses, has in recent years been found to keep the hardening of arteries at bay as well as helping with osteoporosis.

Here's a link to the article... on the left is the newsletter sign up.

www.whfoods.com/genpage.php?tname=nu
tr
ient&dbid=112


Enjoy!
: )
Mzzchief

New decade. Big world.
Hello, 60!

Never underestimate the value of getting out of your own way.

Team leader of Thyroid Community. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=732


New Thyroid Community Team Members, please read:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=261x732x489
68909&src=email


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