Welcome to our team, Curry!
Glad to hear you are getting your vitamin D levels up!
Something to think about... you need magnesium in order to effectively process the vitamin D. Or you can get headaches.
There's several forms you can take.
Magnesium oxide is the most common but its also poorly absorbed.
Magnesium glycinate, magnesium citrate and magnesium malate ares thought to have the better absorption profiles.
Magnesium malate has the added benefit in that the malic acid portion of it can be utilized in the energy cycle of the cell. Important if you have aches and pains.
I love a hot soak in Epson Salts (magnesium sulfate.. to be had in Walmarts for under $3 a bag) in winter... along with some lavender essential oil, glycerin and vitamin C added to the water. So relaxing before bed.
Here's an article about vitamin D, magnesium and the other co-factors necessary for good health, that I would encourage you read. Just click on the cofactor and it will bring an article up: www.vitamindcouncil.org/about-vitamin-d/vi
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