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The Grandmother's Fitness Club www.sparkpeople.com/myspark/groups_i
Conservative Christian Women www.sparkpeople.com/myspark/groups_i
Great article! Thanks for sharing!
If I choose to not do anything differently today, tomorrow is going to be exactly the same as yesterday.
"Shoot for the moon. Even if you miss, you’ll land among the stars!" ~ Les Brown
Thanks for the great read, Debs!
I love all those foods and many of them are my staples.
I learned something, new, too... that Kale has omega-3 fatty acids!
Never underestimate the value of getting out of your own way.
Team leader of Thyroid Community. www.sparkpeople.com/myspark/groups_i
New Thyroid Community Team Members, please read:
I enjoyed this article on superfoods.
Edited by: DEBBIEK60 at: 10/11/2012 (19:35)