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MZZCHIEF's Photo MZZCHIEF Posts: 9,410
3/28/13 10:54 A

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Just one more reason to eat probiotic foods, and a diet that encourages the proper bacterial ratios.


: )
Mzzchief

New decade. Big world.
Hello, 60!

Never underestimate the value of getting out of your own way.

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ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,417
3/28/13 10:45 A

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I saw these yesterday. Pretty interesting stuff.

Karen

http://www.fitbit.com/user/23NSBD


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MZZCHIEF's Photo MZZCHIEF Posts: 9,410
3/27/13 8:41 P

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Thx HPS!

: )
Mzzchief

New decade. Big world.
Hello, 60!

Never underestimate the value of getting out of your own way.

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HPSANDDOLLAR Posts: 518
3/27/13 5:58 P

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A couple of studies on gut bacteria in the lean and obese are referenced in this article.

news.yahoo.com/weight-loss-surgery-g
ut
-bacteria-keep-obesity-away-18010879R>6.html


Abstracts
People.
"Methane and Hydrogen Positivity on Breath Test Is Associated With Greater Body Mass Index and Body Fat" organism mentioned "M smithii"

jcem.endojournals.org/content/early/
20
13/03/22/jc.2012-3144.abstract?sid=6R>1794428-5cb3-48f3-b525-efb5f9fa9d82

Mice:
"Conserved Shifts in the Gut Microbiota Due to Gastric Bypass Reduce Host Weight and Adiposity" potentially related to "altered microbial production of short-chain fatty acids."


stm.sciencemag.org/content/5/178/178
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MZZCHIEF's Photo MZZCHIEF Posts: 9,410
5/28/12 7:26 P

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Many refer to the gut as "the second brain" because of the vagus nerve that animates it, and cuz its the key producer of the neurotransmitter serotonin.

Of course the gut uses most of the serotonin it makes, but....


:)
Mzzchief

Edited by: MZZCHIEF at: 5/28/2012 (19:27)
New decade. Big world.
Hello, 60!

Never underestimate the value of getting out of your own way.

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ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,417
5/28/12 4:44 P

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I think eventually the medical community will realize the gut is more important than they currently think.

Karen

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SUE_2U's Photo SUE_2U Posts: 1,711
5/27/12 3:31 A

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Great article. I've started back on probiotics, again. I bought some that have more variety of good flora. I hope that helps.

Thanksgiving was never meant to be shut up in a single day.
~ Robert C. Lintner
But a thankful heart hath a continual feast.
~ W. J. Cameron

""Things can be gotten used to. I lost 176lbs moving mindsets of what I think tastes nice."
-REDSHOES2011

I will not wait to have a good day. I will make one.


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MZZCHIEF's Photo MZZCHIEF Posts: 9,410
5/27/12 1:22 A

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Wonderful article, thanks for posting it!

: )
Mzzchief

New decade. Big world.
Hello, 60!

Never underestimate the value of getting out of your own way.

Team leader of Thyroid Community. www.sparkpeople.com/myspark/groups_i
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CHIBIKARATE's Photo CHIBIKARATE Posts: 11,034
5/26/12 12:30 A

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very interesting thank you

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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APPEALSTOME's Photo APPEALSTOME Posts: 5,052
5/25/12 9:21 P

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Interesting article...thanks for posting. Guess eating more fruits and veggies is reason my energy increased, inflammation decreased and I feel good.

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


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GINAV2's Photo GINAV2 Posts: 328
5/25/12 8:24 P

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Here's some food for thought - the human body has upwards of ten times as many bacterial cells as it does people-cells. Bacteria are very small, so they don't take up as much space in our bodies as our human-cells, but our bacteria do play a role in everything from digestion to our immune systems. (The Wikipedia "human microbiome" page has some good basic info if you want to know more).

With all of this interaction between our bodies and all these bacteria that live with us, it turns out that healthy gut bacteria make for healthy people! And I found a lovely article this morning that summarizes the whole idea nicely:

robbwolf.com/2012/05/25/gut-health-o
be
sity/


One more reason to eat our veggies, and be thankful for all those "icky" bacteria we carry around!

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