“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” —Theodore Roosevelt
current weight: 140.2
Fitness Minutes: (86,025) Posts: 17,785 5/3/12 5:10 P
I might add that eating a bit of cilantro, either mixed in with your tuna salad or in a side salad, is helpful in binding whatever mercury there may be in your fish ... thus can provide some "extra" insurance.
You've really got to read the article though... its got some interesting stuff about the PCB content of our "other" foods... meat, dairy and vegetables.
: ) Mzzchief
New decade. Big world. Hello, 60!
Never underestimate the value of getting out of your own way.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.