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TOPIC:   Retrain your brain to fight cravings... 


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JLUVSHIKIN
JLUVSHIKIN's Photo SparkPoints: (58,243)
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 2/28/12 2:04 A

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Thats a great article. I am going to have to read it again and again to get the full benefit from it!


www.operationbeautiful.com
courage does not always roar. sometimes courage is the quiet voice at the end of the day saying, "i will try again tomorrow." ~mary anne radmacher

Never, for the sake of "peace and quiet," deny your own experience or convictions. ~Dag Hamma

And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~Anais Nin


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ALASKASKY
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 2/24/12 3:37 P

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MZZCHIEF
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 2/24/12 9:38 A

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Thx you two, for reading this link!
I love to learn new tricks... how things "work" in our minds...hopefully this will be helpful to you too!

: )
Mzzchief

Never underestimate the value of getting out of your own way.

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ANOTHERMOMOF2
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 2/24/12 7:07 A

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Thanks for the link.

Karen

http://www.fitbit.com/user/23NSBD


CHIBIKARATE
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 2/24/12 12:11 A

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i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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MZZCHIEF
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 2/23/12 1:44 P

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Quite a few of us can be derailed by cravings...despite our good intentions.

Here's a link to an article that explains the science behind cravings... "know thy enemy", and gives you a method to transform them from ravenous wolf, to puppy dog strength.

lifehacker.com/5887614/hack-your-brain-to-
use-cravings-to-your-advantage

: )
Mzzchief

Never underestimate the value of getting out of your own way.

Team leader of Thyroid Community. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=732

New Thyroid Community Team Members, please read:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=261x732x489
68909&src=email


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