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  FORUM:   Game Thread
TOPIC:   Smoothies 


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EBERKSHIRE86
EBERKSHIRE86's Photo Posts: 3,752
12/10/13 10:13 A

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Love smoothies! :) I was drinking one a day before I started drinking shakeology my 3 favorites were

1 c spinach
1/2 avocado
1 small orange or 1/2 large one
1/2 banana
1 handful of berries (any kind)
1/2 c crushed ice

1/2 c frozen blueberries
1/4-1/2 c pineapple
1/2 banana
1/2 greek yogurt (plain or vanilla)
splash of almond milk or water


1/2 grapefruit
1/2 c strawberries
1/2 banana
1/2 c crushed ice
-can add greek yogurt if you need more calories I tend to leave it out of this one though


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MZKAY25
MZKAY25's Photo Posts: 347
12/8/13 5:06 P

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energize me smoothie
1 pear
1/2 cup of frozen or fresh blueberries
1 inch piece of ginger root
1tbsp of hemp or chia seeds
1 cup of coconut water

*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

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MZKAY25
MZKAY25's Photo Posts: 347
12/8/13 5:04 P

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Pear and green smoothie :
1 celery rib
1/2 field cucumber
1 pear
1 frozen banana
1/3 bunch of parsley
1 cup of coconut water

*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


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KELSTERS99
KELSTERS99's Photo SparkPoints: (31,439)
Fitness Minutes: (17,982)
Posts: 1,269
7/14/13 12:38 A

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Hmm. Sounds good. I will have to try this. Thanks for posting.

I tried this smoothie this morning omitting the yogurt and adding chocolate protein powder and it was great and very filling. I used to make something like this several years ago but without the spinach which adds so much nutrition. thanks

Edited by: KELSTERS99 at: 7/14/2013 (17:54)

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NIKIZ628
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7/11/13 3:24 P

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I love the green monster smoothie I found on pinterest.

1 frozen banana, sliced
1/2 cup of plain greek yogurt
1 T peanut butter
1 cup vanilla almond milk (i prefer silk)
3 c. baby spinach

It tastes like a peanut butter vanilla milkshake! You don't taste the spinach at all.

And you could totally add some protein powder into this!

[I dare you to try and quit...]

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Goal Weight: 120

..The difference between try and triumph is just a little UMPH!...

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KELSTERS99
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7/9/13 11:44 A

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I have been trying new smoothies lately. Just basically throwing what I have into the blender and see what I have concocted. I thought if anyone had any good blends they could suggest...they could post them here.

What I made today is pretty good:
1 cup spinach
couple slices of banana
1/4 cup frozen pineapple
1/3 cup frozen mixed berries
1/4 cup oats
1 scoop protein powder
water
2 T pure tart cherry juice

Edited by: KELSTERS99 at: 7/9/2013 (11:45)

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