Author: Sorting Last Post on Top ↓ Message:
BEINGREBORN's Photo BEINGREBORN Posts: 33
4/25/14 11:45 A

Send Private Message
Reply
This mporning's smoothie was:
1 cup orange juice
1 cup fresh, baby spinach
About 12 raspberries

Fairly yummy. My son even tried it. Seemed to enjoy it until he inhaled and got some in his nose, poor bugga. x)

" If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up." -Laurie Notaro

“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” -Mark Caine

"Whether you think you can or think you can't, you're right." -Henry Ford


 Pounds lost: 3.5 
 
0
15
30
45
60
BEINGREBORN's Photo BEINGREBORN Posts: 33
4/21/14 5:59 P

Send Private Message
Reply
One that I used to make a lot:
1 banana
2 c. spinach
1/2 c. raspberries
1 c. purified water

It was YUMMY!

" If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up." -Laurie Notaro

“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” -Mark Caine

"Whether you think you can or think you can't, you're right." -Henry Ford


 Pounds lost: 3.5 
 
0
15
30
45
60
EBERKSHIRE86's Photo EBERKSHIRE86 Posts: 4,003
12/10/13 10:13 A

My SparkPage
Send Private Message
Reply
Love smoothies! :) I was drinking one a day before I started drinking shakeology my 3 favorites were

1 c spinach
1/2 avocado
1 small orange or 1/2 large one
1/2 banana
1 handful of berries (any kind)
1/2 c crushed ice

1/2 c frozen blueberries
1/4-1/2 c pineapple
1/2 banana
1/2 greek yogurt (plain or vanilla)
splash of almond milk or water


1/2 grapefruit
1/2 c strawberries
1/2 banana
1/2 c crushed ice
-can add greek yogurt if you need more calories I tend to leave it out of this one though


Strive for progress not perfection!

Like my fb page for daily fitness/nutrition motivation! www.facebook.com/newhealthyhappyme

or check out my website to join a challenge & see how our family is living a healthy life! www.missionhealthyhappyfamily.com


 current weight: 167.0 
 
185
172.5
160
147.5
135
MZKAY25's Photo MZKAY25 Posts: 347
12/8/13 5:06 P

My SparkPage
Send Private Message
Reply
energize me smoothie
1 pear
1/2 cup of frozen or fresh blueberries
1 inch piece of ginger root
1tbsp of hemp or chia seeds
1 cup of coconut water

*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
MZKAY25's Photo MZKAY25 Posts: 347
12/8/13 5:04 P

My SparkPage
Send Private Message
Reply
Pear and green smoothie :
1 celery rib
1/2 field cucumber
1 pear
1 frozen banana
1/3 bunch of parsley
1 cup of coconut water

*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
KELSTERS99's Photo KELSTERS99 SparkPoints: (31,518)
Fitness Minutes: (18,010)
Posts: 1,280
7/14/13 12:38 A

My SparkPage
Send Private Message
Reply
Hmm. Sounds good. I will have to try this. Thanks for posting.

I tried this smoothie this morning omitting the yogurt and adding chocolate protein powder and it was great and very filling. I used to make something like this several years ago but without the spinach which adds so much nutrition. thanks

Edited by: KELSTERS99 at: 7/14/2013 (17:54)
 current weight: 226.0 
 
234
225.5
217
208.5
200
NIKIZ628's Photo NIKIZ628 SparkPoints: (42,508)
Fitness Minutes: (16,008)
Posts: 3,144
7/11/13 3:24 P

My SparkPage
Send Private Message
Reply
I love the green monster smoothie I found on pinterest.

1 frozen banana, sliced
1/2 cup of plain greek yogurt
1 T peanut butter
1 cup vanilla almond milk (i prefer silk)
3 c. baby spinach

It tastes like a peanut butter vanilla milkshake! You don't taste the spinach at all.

And you could totally add some protein powder into this!

[I dare you to try and quit...]

Restart Weight: 178
Goal Weight: 130

..The difference between try and triumph is just a little UMPH!...

TEAM LEADER OF YOUNG MOM'S BATTLING THE POST BABY WEIGHT!


 current weight: 168.4 
 
176
167
158
149
140
KELSTERS99's Photo KELSTERS99 SparkPoints: (31,518)
Fitness Minutes: (18,010)
Posts: 1,280
7/9/13 11:44 A

My SparkPage
Send Private Message
Reply
I have been trying new smoothies lately. Just basically throwing what I have into the blender and see what I have concocted. I thought if anyone had any good blends they could suggest...they could post them here.

What I made today is pretty good:
1 cup spinach
couple slices of banana
1/4 cup frozen pineapple
1/3 cup frozen mixed berries
1/4 cup oats
1 scoop protein powder
water
2 T pure tart cherry juice

Edited by: KELSTERS99 at: 7/9/2013 (11:45)
 current weight: 226.0 
 
234
225.5
217
208.5
200
Page: 1 of (1)  

Report Innappropriate Post

Other Young Moms Battling the Post-Baby Weight Game Thread Posts

Topics: Last Post:
What emoticon symbolizes your mood today? 7/26/2015 8:32:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21500x419x54060456

Review our Community Guidelines




x Lose 10 Pounds by October 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.