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TOPIC:   July Challenge 


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DEB2448
DEB2448's Photo Posts: 141,481
9/2/13 5:59 P

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emoticon emoticon emoticon emoticon emoticon emoticon





 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
8/3/13 8:00 P

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Congratulations to the top three in the July Challenge!

1.DOCDANNI
2.JANET552
3.APRIL88485



 
126,230 SparkPoints


DOCDANNI
DOCDANNI's Photo Posts: 69
8/1/13 8:25 A

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1 - Try a new vegetable
2 - done
3 - done
4 - did the wall push-ups
5 - watched Mise En Place
6 - done
7 - done
8 - done
9 -
10 - Visited April88485 - She reached her biggest goal so far of getting below 300 lbs.
11 - done
12 - done
13 - done
14 - done
15 - codeword, syllacrostic, who's name
16 - done
17 -
18 - done
19 -
20 - Posted on: Question of the Week, Count up 5's, A-Z 5 letter words, Name Game either/or, Left Hand
21 - read 3 stories
22 - done
23 - done (barely!!!)
24 - done
25 - done
26 - done
27 - done
28 - Read 50 Easy Ways to Cut 100 Calories
29 -
30 - Read 5 Reasons to get rid of skinny jeans
31 - Couldn't do them all, but did a few I hadn't done yet.


 current weight: 269.0 
 
288
243.75
199.5
155.25
111


DEB2448
DEB2448's Photo Posts: 141,481
7/31/13 1:08 A

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July 31st Challenge

Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete.Then post your July final total for the month. I will be giving out the spark goodies for this Challenge on (or around) August 3rd.



 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/30/13 1:12 A

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Challenge for July 30th:


Read 1 wellness article. I have posted the link below to help you find them easier.

www.sparkpeople.com/resource/health-and-we
llness.asp




 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/29/13 1:48 A

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July 29th Challenge:

Find a set of at least 10 steps. Start at the bottom. Take 2 steps up , then one step back, 2 steps up and one back. Continue this until you reach the top.



 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/28/13 1:37 A

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Challenge for July 28th:

Read 1 nutritional article. I have put the link below to help you find them easier.

www.sparkpeople.com/resource/nutrition.asp




 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/27/13 2:19 A

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Challenge for July 27th :


Try / Eal Asparagus



 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/26/13 2:30 A

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Challenge for July 26th:


Do 30 leg lifts



 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/25/13 2:20 A

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Challenge for July 25th:

Track your fiber for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/24/13 1:43 A

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Challenge for July 24th:

Try / Eat strawberries



 
126,230 SparkPoints


APRIL88485
APRIL88485's Photo Posts: 20,095
7/23/13 6:08 P

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July 2nd - Done
July 3rd - Done
July 4th - Wall push ups done
July 8th - Done
July 9th - Done
July 13th - Done
July 16th - Done
July 18th - Done
July 19th - Done
July 22nd -Done


Total = 10


Total SparkPoints: 34,926
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


DEB2448
DEB2448's Photo Posts: 141,481
7/23/13 2:21 A

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Challenge for July 23rd:

Get 8 hours of sleep for at least 3 days. This does not have to be 3 days in a row.



 
126,230 SparkPoints


DOCDANNI
DOCDANNI's Photo Posts: 69
7/22/13 9:34 P

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I am catching up on the challenges! I did the challenge from july 2 and have posted my meals for 3 days in a row.


 current weight: 269.0 
 
288
243.75
199.5
155.25
111


DEB2448
DEB2448's Photo Posts: 141,481
7/22/13 1:26 A

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Challenge for July 22nd:

Do 30 sit ups



 
126,230 SparkPoints


DOCDANNI
DOCDANNI's Photo Posts: 69
7/21/13 4:15 P

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Did today's challenge! I actually read 3 stories!



 current weight: 269.0 
 
288
243.75
199.5
155.25
111


DEB2448
DEB2448's Photo Posts: 141,481
7/21/13 1:40 A

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Challenge for July 21st:

Read one Success Story. I have put the link below to help you find them easier.

www.sparkpeople.com/community/success_stor
ies.asp




 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/20/13 2:34 A

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Challenge for July 20th:

Post on at least five threads on this team. Let us know what you posted on.



 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/19/13 1:50 A

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Challenge for July 19th:

Track your vitamin C for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/18/13 1:49 A

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Challenge for July 18th:

Take some time to pamper yourself today. Take a long bubble bath, get a manicure, pedicure or anything at all that is relaxing and just for you today.




 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/17/13 1:33 A

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Challenge for July 17th:


Use weight with your workout. You can use anything for weights, if you do not have real weights. I have used two 20 ounce water bottles or even cans of vegetables or fruit in the past when I did not own any weights.



 
126,230 SparkPoints


APRIL88485
APRIL88485's Photo Posts: 20,095
7/16/13 5:38 P

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July 2nd - Done
July 3rd - Done
July 4th - Wall push ups done
July 13th - Done

Total = 4


Total SparkPoints: 34,926
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


DEB2448
DEB2448's Photo Posts: 141,481
7/16/13 2:17 A

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Challenge for July 16th:

Track your Carbohydrates for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




 
126,230 SparkPoints


DOCDANNI
DOCDANNI's Photo Posts: 69
7/15/13 9:25 A

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I did a codeword, a syllacrostic, and a who's name.


 current weight: 269.0 
 
288
243.75
199.5
155.25
111


DEB2448
DEB2448's Photo Posts: 141,481
7/15/13 1:45 A

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Challenge for July 15th:


Do ANY kind of a puzzle today. This can be a crossword, jigsaw , search a word, suduko, or any other kink you can think of. Let us know which kind you did.




 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/14/13 1:20 A

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Challenge for July 14th:

Today we are working on portion size. Make sure you are weighing and measuring all of your food today. As always if you are already doing this make sure and give yourself the point for today.




 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/13/13 1:43 A

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Challenge for July 13th:

On all of your errands for one day, park in the farthest spot from the door at every stop. Remember you have until the end of the month to do this. If today is not the day of the week you run errands or shop you can still get the point for this later this month.



 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/12/13 1:27 A

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Challenge for July 12th:


Get at least 200 spark points in the month of July.



 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/11/13 2:03 A

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Challenge for July 11th:


Turn on your Radio/ IPod or what ever you listen to music on and dance to 1 song. Make sure you dance to the whole song.



 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/10/13 2:18 A

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Challenge for July 10th:

Visit one persons spark page on this team and then come back and let us know who you visited and one new thing you learned about this person.




 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/9/13 1:57 A

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Challenge for July 9th:


Walk around the outside of your house or apartment building at least 10 times.



 
126,230 SparkPoints


-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,796
7/8/13 11:56 P

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July 1
July 2--done
July 3
July 4--done
July 5
July 6--done
July 7--done
July 8--done

~Nancy~










 Pounds lost: 30.0 
 
0
18.75
37.5
56.25
75


DEB2448
DEB2448's Photo Posts: 141,481
7/8/13 11:43 P

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July 3rd -Done
July 4th - Done - Wall pushups
July 6th - Done
July 7th - Done
July 8th - Done

Total= 5



 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/8/13 1:49 A

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Challenge for July 8th:

Do 30 toe touches



 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/7/13 2:11 A

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Challenge for July 7th:


Huddle with the team today and then give a spark goodie to someone else that has huddled with the team today.



 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/6/13 1:36 A

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Challenge for July 6th:


Welcome 3 new members to spark people. I have put the link below to help you find the introduce yourself board easier.

www.sparkpeople.com/myspark/messageboard_t
opics.asp?imboard=14




 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/5/13 1:47 A

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Challenge for July 5th:

Watch a spark people video. I have put the link below to help you find them easier.


www.sparkpeople.com/resource/videos.asp



 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/4/13 1:29 A

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Challenge for July 4th:


Do 25 pushups , these can be regular push ups or wall push ups.



 
126,230 SparkPoints


JANET552
JANET552's Photo SparkPoints: (165,589)
Fitness Minutes: (228,068)
Posts: 8,522
7/3/13 7:04 A

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July 1 - Do something different for fitness one day. Tell us how you changed things up.
July 2 - I tracked food for three days.
July 3 - Had blueberries for breakfast.
July 4 - Did the wall push ups.
July 5 - Watched "How to Use a Foam Roller."
July 6 - Welcomed three new members.
July 7 - Huddled and gave goodie.
July 8 - Toe touches done.
July 9 - Walked around the house 10 times. Picked up sticks and branches too.
July 10 - I visited -WRKING2ABTTRME- and her ticker shows she has lost 26lbs. WooHoo!!
July 11 - I danced to a Motown song. It's hard for me to stay still during those songs.
July 12 - I have over 200 points for July.
July 13
July 14 - I weighed and measured what I ate.
July 15 - I did some Flow Free puzzles. I am finally moving on the level I'm on.
July 16
July 17 - I did my upper body workout with hand weights.
July 18
July 19
July 20 - I posted on Girls Names A to Z, Colors A to Z, Name Food A to Z, A to Z Words, ending in "ing", Boys Names A to Z, Question of the week of July 15th
July 21 - I read about Barbara June -- From Sedentary Living to Kickboxing
July 22 - Did 30 sit-ups.
July 23 - I got 8 hours of sleep for three days -- it took me 5 days to do it.
July 24 - Ate some strawberries.
July 25
July 26 - Did 30 leg lifts.
July 27
July 28 - I read "Too Much Junk."
July 29 - I did the steps.
July 30 - I read "7 Simple Stress Busters"
July 31

July Total - 24

Edited by: JANET552 at: 7/30/2013 (07:45)

 Pounds lost: 3.5 
 
0
7
14
21
28


DEB2448
DEB2448's Photo Posts: 141,481
7/3/13 2:13 A

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Challenge for July 3rd:

is to Try / Eat Blueberries


Also this is not part of the challenge for today, but if anyone else has a few favorite challenges I can add to the August Challenge you can either post it here or send me a spark mail. You have done a great job of coming up with some favorite challenges for August but I can still use a few more ideas to finish the month. Thank you so much.



 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/2/13 1:48 A

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Challenge for July 2nd:


Track your food on the food tracker for three days in a row.



 
126,230 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,481
7/1/13 2:17 A

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Challenge for July 1st:


If you can thing of anything you would like added for a daily challenge please let me know. I am always looking for new challenge ideas.



 
126,230 SparkPoints


 
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